10.0 km | 01:10:50 | 07:04/km日期: 2023-12-03 09:18 - 平均心率: 152 - 卡路里: 824 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 69.3
Pace: 07'30" / 07'21" / 07'36" / 07'19" / 06'44" / 07'11" / 06'48" / 07'01" / 06'29" / 06'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'02") | 1000 / 1000 |
| 2 | | 07'21" (+00'53") | 1000 / 2000 |
| 3 | | 07'35" (+01'07") | 1000 / 3000 |
| 4 | | 07'18" (+00'50") | 1000 / 4000 |
| 5 | | 06'44" (+00'16") | 1000 / 5000 |
| 6 | | 07'10" (+00'42") | 1000 / 6000 |
| 7 | | 06'47" (+00'19") | 1000 / 7000 |
| 8 | | 07'01" (+00'33") | 1000 / 8000 |
| 9 | | 06'28" | 1000 / 9000 |
| 10 | | 06'46" (+00'18") | 1000 / 10000 |
| 11 | | 05'09" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
168.96 km 
Asics Novablast 3 (2E) 累積 :
509.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'21" | 00:14'51" |
| 3 | 07'36" | 00:22'27" |
| 4 | 07'19" | 00:29'46" |
| 5 | 06'44" | 00:36'30" |
| 6 | 07'11" | 00:43'41" |
| 7 | 06'48" | 00:50'29" |
| 8 | 07'01" | 00:57'30" |
| 9 | 06'29" | 01:03'59" |
| 10 | 06'46" | 01:10'45" |
| 10.0 | 06'01" | 01:10'51" |
11104.2 km | 
492.1 km
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