10.0 km | 00:49:43 | 04:58/km日期: 2023-11-10 16:41 - 平均心率: 148 - 卡路里: 654 Cal - 平均步頻: 164
Pace: 05'03" / 05'00" / 04'58" / 04'57" / 04'57" / 04'57" / 04'59" / 04'58" / 04'57" / 04'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'08") | 1000 / 1000 |
| 2 | | 05'00" (+00'06") | 1000 / 2000 |
| 3 | | 04'57" (+00'03") | 1000 / 3000 |
| 4 | | 04'56" (+00'02") | 1000 / 4000 |
| 5 | | 04'57" (+00'03") | 1000 / 5000 |
| 6 | | 04'57" (+00'03") | 1000 / 6000 |
| 7 | | 04'58" (+00'04") | 1000 / 7000 |
| 8 | | 04'57" (+00'03") | 1000 / 8000 |
| 9 | | 04'57" (+00'03") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'29" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 188.75 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'00" | 00:10'03" |
| 3 | 04'58" | 00:15'01" |
| 4 | 04'57" | 00:19'58" |
| 5 | 04'57" | 00:24'55" |
| 6 | 04'57" | 00:29'52" |
| 7 | 04'59" | 00:34'51" |
| 8 | 04'58" | 00:39'49" |
| 9 | 04'57" | 00:44'46" |
| 10 | 04'55" | 00:49'41" |
| 10.0 | 04'18" | 00:49'43" |
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