42.8 km | 04:00:26 | 05:36/km日期: 2023-12-01 10:02 - 卡路里: 2749 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 89
Pace: 06'10" / 05'15" / 05'06" / 05'02" / 05'08" / 05'06" / 05'24" / 04'52" / 04'53" / 04'51" / 05'09" / 04'50" / 04'51" / 04'58" / 05'20" / 05'12" / 05'10" / 05'12" / 05'28" / 05'12" / 05'15" / 05'16" / 05'23" / 05'21" / 05'04" / 05'16" / 06'40" / 05'28" / 05'53" / 05'36" / 05'28" / 05'35" / 05'52" / 06'36" / 06'03" / 06'16" / 06'07" / 07'46" / 06'17" / 06'52" / 06'29" / 07'28" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'20") | 1000 / 1000 |
2 | | 05'14" (+00'24") | 1000 / 2000 |
3 | | 05'05" (+00'15") | 1000 / 3000 |
4 | | 05'02" (+00'12") | 1000 / 4000 |
5 | | 05'08" (+00'18") | 1000 / 5000 |
6 | | 05'05" (+00'15") | 1000 / 6000 |
7 | | 05'24" (+00'34") | 1000 / 7000 |
8 | | 04'51" (+00'01") | 1000 / 8000 |
9 | | 04'53" (+00'03") | 1000 / 9000 |
10 | | 04'50" | 1000 / 10000 |
11 | | 05'08" (+00'18") | 1000 / 11000 |
12 | | 04'50" | 1000 / 12000 |
13 | | 04'50" | 1000 / 13000 |
14 | | 04'58" (+00'08") | 1000 / 14000 |
15 | | 05'20" (+00'30") | 1000 / 15000 |
16 | | 05'11" (+00'21") | 1000 / 16000 |
17 | | 05'10" (+00'20") | 1000 / 17000 |
18 | | 05'11" (+00'21") | 1000 / 18000 |
19 | | 05'27" (+00'37") | 1000 / 19000 |
20 | | 05'12" (+00'22") | 1000 / 20000 |
21 | | 05'14" (+00'24") | 1000 / 21000 |
22 | | 05'16" (+00'26") | 1000 / 22000 |
23 | | 05'22" (+00'32") | 1000 / 23000 |
24 | | 05'21" (+00'31") | 1000 / 24000 |
25 | | 05'04" (+00'14") | 1000 / 25000 |
26 | | 05'15" (+00'25") | 1000 / 26000 |
27 | | 06'40" (+01'50") | 1000 / 27000 |
28 | | 05'27" (+00'37") | 1000 / 28000 |
29 | | 05'52" (+01'02") | 1000 / 29000 |
30 | | 05'35" (+00'45") | 1000 / 30000 |
31 | | 05'28" (+00'38") | 1000 / 31000 |
32 | | 05'34" (+00'44") | 1000 / 32000 |
33 | | 05'51" (+01'01") | 1000 / 33000 |
34 | | 06'36" (+01'46") | 1000 / 34000 |
35 | | 06'02" (+01'12") | 1000 / 35000 |
36 | | 06'16" (+01'26") | 1000 / 36000 |
37 | | 06'06" (+01'16") | 1000 / 37000 |
38 | | 07'46" (+02'56") | 1000 / 38000 |
39 | | 06'17" (+01'27") | 1000 / 39000 |
40 | | 06'51" (+02'01") | 1000 / 40000 |
41 | | 06'29" (+01'39") | 1000 / 41000 |
42 | | 07'27" (+02'37") | 1000 / 42000 |
43 | | 06'29" (+01'39") | 811 / 42811 |
12月累積里程 :
1450.53 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'15" | 00:11'25" |
3 | 05'06" | 00:16'31" |
4 | 05'02" | 00:21'33" |
5 | 05'08" | 00:26'41" |
6 | 05'06" | 00:31'47" |
7 | 05'24" | 00:37'11" |
8 | 04'52" | 00:42'03" |
9 | 04'53" | 00:46'56" |
10 | 04'51" | 00:51'47" |
11 | 05'09" | 00:56'56" |
12 | 04'50" | 01:01'46" |
13 | 04'51" | 01:06'37" |
14 | 04'58" | 01:11'35" |
15 | 05'20" | 01:16'55" |
16 | 05'12" | 01:22'07" |
17 | 05'10" | 01:27'17" |
18 | 05'12" | 01:32'29" |
19 | 05'28" | 01:37'57" |
20 | 05'12" | 01:43'09" |
21 | 05'15" | 01:48'24" |
22 | 05'16" | 01:53'40" |
23 | 05'23" | 01:59'03" |
24 | 05'21" | 02:04'24" |
25 | 05'04" | 02:09'28" |
26 | 05'16" | 02:14'44" |
27 | 06'40" | 02:21'24" |
28 | 05'28" | 02:26'52" |
29 | 05'53" | 02:32'45" |
30 | 05'36" | 02:38'21" |
31 | 05'28" | 02:43'49" |
32 | 05'35" | 02:49'24" |
33 | 05'52" | 02:55'16" |
34 | 06'36" | 03:01'52" |
35 | 06'03" | 03:07'55" |
36 | 06'16" | 03:14'11" |
37 | 06'07" | 03:20'18" |
38 | 07'46" | 03:28'04" |
39 | 06'17" | 03:34'21" |
40 | 06'52" | 03:41'13" |
41 | 06'29" | 03:47'42" |
42 | 07'28" | 03:55'10" |
42.8 | 06'29" | 04:00'26" |