13.7 km | 01:31:46 | 06:41/km日期: 2023-12-02 06:12 - 總爬升: 178 m - 平均心率: 156 - 卡路里: 998 Cal - 平均步頻: 166
Pace: 08'30" / 07'20" / 06'54" / 06'46" / 06'21" / 06'38" / 06'28" / 06'08" / 06'35" / 06'32" / 06'27" / 06'21" / 06'20" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'20") | 1000 / 1000 |
| 2 | | 07'19" (+01'11") | 1000 / 2000 |
| 3 | | 06'54" (+00'46") | 1000 / 3000 |
| 4 | | 06'46" (+00'38") | 1000 / 4000 |
| 5 | | 06'20" (+00'12") | 1000 / 5000 |
| 6 | | 06'38" (+00'30") | 1000 / 6000 |
| 7 | | 06'27" (+00'19") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'34" (+00'26") | 1000 / 9000 |
| 10 | | 06'31" (+00'23") | 1000 / 10000 |
| 11 | | 06'26" (+00'18") | 1000 / 11000 |
| 12 | | 06'21" (+00'13") | 1000 / 12000 |
| 13 | | 06'19" (+00'11") | 1000 / 13000 |
| 14 | | 06'06" | 731 / 13731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
294.35 km 
ADIZERO BOSTON12 累積 :
1242.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'20" | 00:15'50" |
| 3 | 06'54" | 00:22'44" |
| 4 | 06'46" | 00:29'30" |
| 5 | 06'21" | 00:35'51" |
| 6 | 06'38" | 00:42'29" |
| 7 | 06'28" | 00:48'57" |
| 8 | 06'08" | 00:55'05" |
| 9 | 06'35" | 01:01'40" |
| 10 | 06'32" | 01:08'12" |
| 11 | 06'27" | 01:14'39" |
| 12 | 06'21" | 01:21'00" |
| 13 | 06'20" | 01:27'20" |
| 13.7 | 06'06" | 01:31'48" |
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