11.5 km | 01:09:56 | 06:03/km日期: 2023-12-01 04:23 - 平均心率: 145 - 卡路里: 728 Cal - 平均步頻: 194
Pace: 05'40" / 05'45" / 05'53" / 05'57" / 06'11" / 06'08" / 06'02" / 05'57" / 06'20" / 06'00" / 06'19" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'45" (+00'02") | 1000 / 2000 |
| 3 | | 05'52" (+00'09") | 1000 / 3000 |
| 4 | | 05'57" (+00'14") | 1000 / 4000 |
| 5 | | 06'10" (+00'27") | 1000 / 5000 |
| 6 | | 06'07" (+00'24") | 1000 / 6000 |
| 7 | | 06'02" (+00'19") | 1000 / 7000 |
| 8 | | 05'57" (+00'14") | 1000 / 8000 |
| 9 | | 06'20" (+00'37") | 1000 / 9000 |
| 10 | | 05'59" (+00'16") | 1000 / 10000 |
| 11 | | 06'18" (+00'35") | 1000 / 11000 |
| 12 | | 06'55" (+01'12") | 530 / 11530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
12月累積里程 : 292.44 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'45" | 00:11'25" |
| 3 | 05'53" | 00:17'18" |
| 4 | 05'57" | 00:23'15" |
| 5 | 06'11" | 00:29'26" |
| 6 | 06'08" | 00:35'34" |
| 7 | 06'02" | 00:41'36" |
| 8 | 05'57" | 00:47'33" |
| 9 | 06'20" | 00:53'53" |
| 10 | 06'00" | 00:59'53" |
| 11 | 06'19" | 01:06'12" |
| 11.5 | 06'54" | 01:09'52" |
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