14.5 km | 01:30:05 | 06:12/km日期: 2023-11-28 19:37 - 總爬升: 131 m - 平均心率: 139 - 卡路里: 952 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 73.7
Pace: 07'23" / 06'04" / 05'41" / 05'54" / 04'23" / 05'46" / 05'57" / 05'45" / 04'48" / 05'58" / 06'02" / 04'42" / 06'07" / 06'19" / 18'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+03'01") | 1000 / 1000 |
| 2 | | 06'03" (+01'41") | 1000 / 2000 |
| 3 | | 05'40" (+01'18") | 1000 / 3000 |
| 4 | | 05'53" (+01'31") | 1000 / 4000 |
| 5 | | 04'22" | 1000 / 5000 |
| 6 | | 05'46" (+01'24") | 1000 / 6000 |
| 7 | | 05'56" (+01'34") | 1000 / 7000 |
| 8 | | 05'44" (+01'22") | 1000 / 8000 |
| 9 | | 04'47" (+00'25") | 1000 / 9000 |
| 10 | | 05'58" (+01'36") | 1000 / 10000 |
| 11 | | 06'01" (+01'39") | 1000 / 11000 |
| 12 | | 04'42" (+00'20") | 1000 / 12000 |
| 13 | | 06'07" (+01'45") | 1000 / 13000 |
| 14 | | 06'18" (+01'56") | 1000 / 14000 |
| 15 | | 18'21" (+13'59") | 505 / 14505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 380.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'04" | 00:13'27" |
| 3 | 05'41" | 00:19'08" |
| 4 | 05'54" | 00:25'02" |
| 5 | 04'23" | 00:29'25" |
| 6 | 05'46" | 00:35'11" |
| 7 | 05'57" | 00:41'08" |
| 8 | 05'45" | 00:46'53" |
| 9 | 04'48" | 00:51'41" |
| 10 | 05'58" | 00:57'39" |
| 11 | 06'02" | 01:03'41" |
| 12 | 04'42" | 01:08'23" |
| 13 | 06'07" | 01:14'30" |
| 14 | 06'19" | 01:20'49" |
| 14.5 | 18'21" | 01:30'06" |
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