11.6 km | 01:09:28 | 06:00/km日期: 2023-11-29 19:12 - 平均心率: 157 - 卡路里: 812 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 61
Pace: 06'09" / 05'56" / 05'40" / 05'51" / 05'51" / 06'25" / 06'00" / 06'05" / 06'34" / 05'29" / 06'14" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'41") | 1000 / 1000 |
| 2 | | 05'55" (+00'27") | 1000 / 2000 |
| 3 | | 05'39" (+00'11") | 1000 / 3000 |
| 4 | | 05'51" (+00'23") | 1000 / 4000 |
| 5 | | 05'51" (+00'23") | 1000 / 5000 |
| 6 | | 06'24" (+00'56") | 1000 / 6000 |
| 7 | | 06'00" (+00'32") | 1000 / 7000 |
| 8 | | 06'05" (+00'37") | 1000 / 8000 |
| 9 | | 06'33" (+01'05") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 06'13" (+00'45") | 1000 / 11000 |
| 12 | | 05'51" (+00'23") | 554 / 11554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 224.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'56" | 00:12'05" |
| 3 | 05'40" | 00:17'45" |
| 4 | 05'51" | 00:23'36" |
| 5 | 05'51" | 00:29'27" |
| 6 | 06'25" | 00:35'52" |
| 7 | 06'00" | 00:41'52" |
| 8 | 06'05" | 00:47'57" |
| 9 | 06'34" | 00:54'31" |
| 10 | 05'29" | 01:00'00" |
| 11 | 06'14" | 01:06'14" |
| 11.6 | 05'50" | 01:09'28" |
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