22.6 km | 07:17:19 | 19:19/km日期: 2023-11-28 07:40 - 總爬升: 2298 m - 平均心率: 81 - 卡路里: 1821 Cal - 平均步頻: 112 - 溫度: 19°C - 濕度: 80.7
Pace: 19'42" / 22'35" / 19'06" / 19'37" / 22'59" / 30'54" / 13'44" / 07'13" / 08'37" / 06'49" / 07'02" / 17'16" / 61'54" / 14'42" / 23'49" / 22'56" / 14'36" / 22'26" / 14'02" / 13'45" / 15'26" / 22'09" / 25'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'42" (+12'54") | 1000 / 1000 |
| 2 | | 22'35" (+15'47") | 1000 / 2000 |
| 3 | | 19'05" (+12'17") | 1000 / 3000 |
| 4 | | 19'36" (+12'48") | 1000 / 4000 |
| 5 | | 22'59" (+16'11") | 1000 / 5000 |
| 6 | | 30'53" (+24'05") | 1000 / 6000 |
| 7 | | 13'44" (+06'56") | 1000 / 7000 |
| 8 | | 07'12" (+00'24") | 1000 / 8000 |
| 9 | | 08'37" (+01'49") | 1000 / 9000 |
| 10 | | 06'48" | 1000 / 10000 |
| 11 | | 07'01" (+00'13") | 1000 / 11000 |
| 12 | | 17'16" (+10'28") | 1000 / 12000 |
| 13 | | 01:01'53" (+55'05") | 1000 / 13000 |
| 14 | | 14'42" (+07'54") | 1000 / 14000 |
| 15 | | 22'52" (+16'04") | 1000 / 15000 |
| 16 | | 23'52" (+17'04") | 1000 / 16000 |
| 17 | | 14'35" (+07'47") | 1000 / 17000 |
| 18 | | 22'25" (+15'37") | 1000 / 18000 |
| 19 | | 14'02" (+07'14") | 1000 / 19000 |
| 20 | | 13'44" (+06'56") | 1000 / 20000 |
| 21 | | 15'26" (+08'38") | 1000 / 21000 |
| 22 | | 22'09" (+15'21") | 1000 / 22000 |
| 23 | | 25'33" (+18'45") | 626 / 22626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 158.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'42" | 00:19'42" |
| 2 | 22'35" | 00:42'17" |
| 3 | 19'06" | 01:01'23" |
| 4 | 19'37" | 01:21'00" |
| 5 | 22'59" | 01:43'59" |
| 6 | 30'54" | 02:14'53" |
| 7 | 13'44" | 02:28'37" |
| 8 | 07'13" | 02:35'50" |
| 9 | 08'37" | 02:44'27" |
| 10 | 06'49" | 02:51'16" |
| 11 | 07'02" | 02:58'18" |
| 12 | 17'16" | 03:15'34" |
| 13 | 61'54" | 04:17'28" |
| 14 | 14'42" | 04:32'10" |
| 15 | 23'49" | 04:55'59" |
| 16 | 22'56" | 05:18'55" |
| 17 | 14'36" | 05:33'31" |
| 18 | 22'26" | 05:55'57" |
| 19 | 14'02" | 06:09'59" |
| 20 | 13'45" | 06:23'44" |
| 21 | 15'26" | 06:39'10" |
| 22 | 22'09" | 07:01'19" |
| 22.6 | 25'32" | 07:17'19" |
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