|  95.3 km | 06:43:29 | 14.2 km/h日期: 2023-11-28 10:10 - 總爬升: 544 m - 平均心率: 127 - 卡路里: 2261 Cal - 溫度: 21°C - 濕度: 99.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.33 (-19.10) | 1000 / 1000 | | 2 | | 21.69 (-10.75) | 1000 / 2000 | | 3 | | 26.09 (-6.35) | 1000 / 3000 | | 4 | | 14.81 (-17.62) | 1000 / 4000 | | 5 | | 21.43 (-11.00) | 1000 / 5000 |
| 6 | | 24.16 (-8.27) | 1000 / 6000 | | 7 | | 25.90 (-6.53) | 1000 / 7000 | | 8 | | 24.66 (-7.77) | 1000 / 8000 | | 9 | | 22.22 (-10.21) | 1000 / 9000 | | 10 | | 20.81 (-11.62) | 1000 / 10000 | | 11 | | 19.46 (-12.97) | 1000 / 11000 | | 12 | | 21.05 (-11.38) | 1000 / 12000 | | 13 | | 19.89 (-12.54) | 1000 / 13000 | | 14 | | 17.73 (-14.70) | 1000 / 14000 | | 15 | | 15.06 (-17.37) | 1000 / 15000 | | 16 | | 3.30 (-29.13) | 1000 / 16000 | | 17 | | 17.14 (-15.29) | 1000 / 17000 | | 18 | | 18.09 (-14.34) | 1000 / 18000 | | 19 | | 17.48 (-14.96) | 1000 / 19000 | | 20 | | 18.18 (-14.25) | 1000 / 20000 | | 21 | | 17.82 (-14.61) | 1000 / 21000 | | 22 | | 14.17 (-18.26) | 1000 / 22000 | | 23 | | 14.01 (-18.42) | 1000 / 23000 | | 24 | | 21.30 (-11.13) | 1000 / 24000 | | 25 | | 8.59 (-23.84) | 1000 / 25000 | | 26 | | 20.81 (-11.62) | 1000 / 26000 | | 27 | | 18.37 (-14.07) | 1000 / 27000 | | 28 | | 19.67 (-12.76) | 1000 / 28000 | | 29 | | 13.28 (-19.15) | 1000 / 29000 | | 30 | | 2.40 (-30.04) | 1000 / 30000 | | 31 | | 5.50 (-26.94) | 1000 / 31000 | | 32 | | 2.86 (-29.58) | 1000 / 32000 | | 33 | | 13.95 (-18.48) | 1000 / 33000 | | 34 | | 14.75 (-17.68) | 1000 / 34000 | | 35 | | 18.65 (-13.78) | 1000 / 35000 | | 36 | | 15.79 (-16.64) | 1000 / 36000 | | 37 | | 15.25 (-17.18) | 1000 / 37000 | | 38 | | 16.59 (-15.84) | 1000 / 38000 | | 39 | | 15.72 (-16.71) | 1000 / 39000 | | 40 | | 17.73 (-14.70) | 1000 / 40000 | | 41 | | 17.65 (-14.79) | 1000 / 41000 | | 42 | | 18.65 (-13.78) | 1000 / 42000 | | 43 | | 6.77 (-25.67) | 1000 / 43000 | | 44 | | 4.23 (-28.20) | 1000 / 44000 | | 45 | | 14.57 (-17.86) | 1000 / 45000 | | 46 | | 21.95 (-10.48) | 1000 / 46000 | | 47 | | 24.49 (-7.94) | 1000 / 47000 | | 48 | | 19.35 (-13.08) | 1000 / 48000 | | 49 | | 26.28 (-6.16) | 1000 / 49000 | | 50 | | 23.23 (-9.21) | 1000 / 50000 | | 51 | | 20.57 (-11.86) | 1000 / 51000 | | 52 | | 21.30 (-11.13) | 1000 / 52000 | | 53 | | 24.83 (-7.60) | 1000 / 53000 | | 54 | | 20.57 (-11.86) | 1000 / 54000 | | 55 | | 22.93 (-9.50) | 1000 / 55000 | | 56 | | 19.67 (-12.76) | 1000 / 56000 | | 57 | | 19.78 (-12.65) | 1000 / 57000 | | 58 | | 19.05 (-13.38) | 1000 / 58000 | | 59 | | 20.45 (-11.98) | 1000 / 59000 | | 60 | | 19.35 (-13.08) | 1000 / 60000 | | 61 | | 25.71 (-6.72) | 1000 / 61000 | | 62 | | 22.50 (-9.93) | 1000 / 62000 | | 63 | | 21.56 (-10.88) | 1000 / 63000 | | 64 | | 7.63 (-24.81) | 1000 / 64000 | | 65 | | 4.56 (-27.88) | 1000 / 65000 | | 66 | | 23.08 (-9.36) | 1000 / 66000 | | 67 | | 24.66 (-7.77) | 1000 / 67000 | | 68 | | 24.83 (-7.60) | 1000 / 68000 | | 69 | | 21.18 (-11.26) | 1000 / 69000 | | 70 | | 25.53 (-6.90) | 1000 / 70000 | | 71 | | 25.00 (-7.43) | 1000 / 71000 | | 72 | | 22.50 (-9.93) | 1000 / 72000 | | 73 | | 24.32 (-8.11) | 1000 / 73000 | | 74 | | 25.00 (-7.43) | 1000 / 74000 | | 75 | | 27.91 (-4.53) | 1000 / 75000 | | 76 | | 25.71 (-6.72) | 1000 / 76000 | | 77 | | 24.00 (-8.43) | 1000 / 77000 | | 78 | | 18.37 (-14.07) | 1000 / 78000 | | 79 | | 26.67 (-5.77) | 1000 / 79000 | | 80 | | 23.68 (-8.75) | 1000 / 80000 | | 81 | | 15.00 (-17.43) | 1000 / 81000 | | 82 | | 21.56 (-10.88) | 1000 / 82000 | | 83 | | 25.90 (-6.53) | 1000 / 83000 | | 84 | | 30.25 (-2.18) | 1000 / 84000 | | 85 | | 13.64 (-18.80) | 1000 / 85000 | | 86 | | 17.82 (-14.61) | 1000 / 86000 | | 87 | | 20.69 (-11.74) | 1000 / 87000 | | 88 | | 22.36 (-10.07) | 1000 / 88000 | | 89 | | 3.68 (-28.76) | 1000 / 89000 | | 90 | | 23.38 (-9.06) | 1000 / 90000 | | 91 | | 32.43 | 1000 / 91000 | | 92 | | 19.46 (-12.97) | 1000 / 92000 | | 93 | | 23.53 (-8.90) | 1000 / 93000 | | 94 | | 24.32 (-8.11) | 1000 / 94000 | | 95 | | 15.13 (-17.31) | 1000 / 95000 | | 96 | | 5.36 (-27.08) | 308 / 95308 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 305.42 km  | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.3 | 6.0 % | | 2 | 21.6 | -3.9 % | | 3 | 26.1 | -4.9 % | | 4 | 14.8 | 2.7 % | | 5 | 21.4 | 1.8 % | | 6 | 24.0 | -1.7 % | | 7 | 25.7 | -1.5 % | | 8 | 24.7 | -1.4 % | | 9 | 22.2 | -1.0 % | | 10 | 20.7 | -2.9 % | | 11 | 19.5 | 1.7 % | | 12 | 20.9 | 1.2 % | | 13 | 19.8 | 2.3 % | | 14 | 17.6 | 2.1 % | | 15 | 15.1 | 2.2 % | | 16 | 3.3 | 1.4 % | | 17 | 17.1 | 2.3 % | | 18 | 18.0 | 1.3 % | | 19 | 17.5 | 1.6 % | | 20 | 18.2 | 1.2 % | | 21 | 17.7 | 1.7 % | | 22 | 14.2 | 3.4 % | | 23 | 14.0 | 1.8 % | | 24 | 21.2 | -2.1 % | | 25 | 8.6 | -1.7 % | | 26 | 20.8 | -0.8 % | | 27 | 18.3 | 1.6 % | | 28 | 19.7 | 1.0 % | | 29 | 13.2 | -1.6 % | | 30 | 2.4 | 1.3 % | | 31 | 5.5 | 2.3 % | | 32 | 2.9 | -0.7 % | | 33 | 14.0 | 1.9 % | | 34 | 14.7 | 2.1 % | | 35 | 18.6 | 1.3 % | | 36 | 15.8 | 1.7 % | | 37 | 15.2 | 1.5 % | | 38 | 16.6 | 1.8 % | | 39 | 15.7 | 2.0 % | | 40 | 17.6 | -1.6 % | | 41 | 17.6 | -1.1 % | | 42 | 18.6 | -0.9 % | | 43 | 6.8 | -1.3 % | | 44 | 4.2 | -0.9 % | | 45 | 14.5 | 1.8 % | | 46 | 22.0 | 1.8 % | | 47 | 24.5 | -1.7 % | | 48 | 19.3 | 1.8 % | | 49 | 26.1 | -2.8 % | | 50 | 23.1 | -2.6 % | | 51 | 20.6 | 3.0 % | | 52 | 21.2 | -1.0 % | | 53 | 24.8 | -2.4 % | | 54 | 20.6 | 1.4 % | | 55 | 22.9 | -1.0 % | | 56 | 19.6 | 2.6 % | | 57 | 19.7 | 1.4 % | | 58 | 18.9 | -2.1 % | | 59 | 20.5 | 1.2 % | | 60 | 19.3 | -5.0 % | | 61 | 25.7 | -2.6 % | | 62 | 22.4 | -2.5 % | | 63 | 21.6 | -1.4 % | | 64 | 7.6 | -1.9 % | | 65 | 4.6 | -0.9 % | | 66 | 22.9 | -1.4 % | | 67 | 24.7 | -0.8 % | | 68 | 24.8 | -0.6 % | | 69 | 21.1 | 2.2 % | | 70 | 25.4 | -1.0 % | | 71 | 25.0 | -1.2 % | | 72 | 22.4 | -0.9 % | | 73 | 24.3 | -1.2 % | | 74 | 24.8 | -0.9 % | | 75 | 27.9 | -1.7 % | | 76 | 25.5 | -1.0 % | | 77 | 24.0 | 1.2 % | | 78 | 18.4 | 2.6 % | | 79 | 26.7 | -1.9 % | | 80 | 23.5 | -1.5 % | | 81 | 14.9 | 2.2 % | | 82 | 21.6 | -0.9 % | | 83 | 25.7 | -2.2 % | | 84 | 30.3 | -2.2 % | | 85 | 13.6 | 2.6 % | | 86 | 17.7 | 2.8 % | | 87 | 20.7 | -2.0 % | | 88 | 22.2 | 2.6 % | | 89 | 3.7 | 2.1 % | | 90 | 23.4 | -1.5 % | | 91 | 32.1 | -1.4 % | | 92 | 19.5 | -2.1 % | | 93 | 23.4 | 4.5 % | | 94 | 24.3 | -1.0 % | | 95 | 15.1 | 1.4 % | | 95.3 | 5.3 | 1.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
