14.8 km | 01:17:12 | 05:14/km日期: 2023-11-28 18:34 - 平均心率: 152 - 卡路里: 915 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 73.6
Pace: 09'22" / 06'58" / 03'50" / 04'31" / 04'53" / 04'00" / 04'06" / 05'29" / 03'55" / 03'51" / 06'03" / 04'02" / 03'59" / 07'38" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+05'35") | 1000 / 1000 |
| 2 | | 13'44" (+09'58") | 322 / 1322 |
| 3 | | 03'46" | 1000 / 2322 |
| 4 | | 03'51" (+00'05") | 1000 / 3322 |
| 5 | | 03'57" (+00'11") | 400 / 3722 |
| 6 | | 05'54" (+02'08") | 800 / 4522 |
| 7 | | 03'52" (+00'06") | 1000 / 5522 |
| 8 | | 03'57" (+00'11") | 1000 / 6522 |
| 9 | | 03'54" (+00'08") | 400 / 6922 |
| 10 | | 06'06" (+02'20") | 800 / 7722 |
| 11 | | 03'51" (+00'05") | 1000 / 8722 |
| 12 | | 03'56" (+00'10") | 1000 / 9722 |
| 13 | | 03'54" (+00'08") | 400 / 10122 |
| 14 | | 06'35" (+02'49") | 800 / 10922 |
| 15 | | 03'57" (+00'11") | 1000 / 11922 |
| 16 | | 04'01" (+00'15") | 1000 / 12922 |
| 17 | | 03'54" (+00'08") | 400 / 13322 |
| 18 | | 08'56" (+05'10") | 74 / 13396 |
| 19 | | 08'00" (+04'14") | 1000 / 14396 |
| 20 | | 06'39" (+02'53") | 350 / 14747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
234.14 km 
HOKA carbon X3 累積 :
187.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 06'58" | 00:16'20" |
| 3 | 03'50" | 00:20'10" |
| 4 | 04'31" | 00:24'41" |
| 5 | 04'53" | 00:29'34" |
| 6 | 04'00" | 00:33'34" |
| 7 | 04'06" | 00:37'40" |
| 8 | 05'29" | 00:43'09" |
| 9 | 03'55" | 00:47'04" |
| 10 | 03'51" | 00:50'55" |
| 11 | 06'03" | 00:56'58" |
| 12 | 04'02" | 01:01'00" |
| 13 | 03'59" | 01:04'59" |
| 14 | 07'38" | 01:12'37" |
| 14.7 | 06'09" | 01:17'13" |
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