11.2 km | 01:16:22 | 06:47/km日期: 2023-11-27 16:11 - 平均心率: 133 - 卡路里: 787 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 65.6
Pace: 08'34" / 07'18" / 06'58" / 06'36" / 06'27" / 06'25" / 06'08" / 06'02" / 06'20" / 06'22" / 06'36" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'31") | 1000 / 1000 |
| 2 | | 07'17" (+01'15") | 1000 / 2000 |
| 3 | | 06'58" (+00'56") | 1000 / 3000 |
| 4 | | 06'35" (+00'33") | 1000 / 4000 |
| 5 | | 06'26" (+00'24") | 1000 / 5000 |
| 6 | | 06'25" (+00'23") | 1000 / 6000 |
| 7 | | 06'07" (+00'05") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'19" (+00'17") | 1000 / 9000 |
| 10 | | 06'21" (+00'19") | 1000 / 10000 |
| 11 | | 06'36" (+00'34") | 1000 / 11000 |
| 12 | | 10'44" (+04'42") | 244 / 11244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 400.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'18" | 00:15'52" |
| 3 | 06'58" | 00:22'50" |
| 4 | 06'36" | 00:29'26" |
| 5 | 06'27" | 00:35'53" |
| 6 | 06'25" | 00:42'18" |
| 7 | 06'08" | 00:48'26" |
| 8 | 06'02" | 00:54'28" |
| 9 | 06'20" | 01:00'48" |
| 10 | 06'22" | 01:07'10" |
| 11 | 06'36" | 01:13'46" |
| 11.2 | 10'42" | 01:16'23" |
England Liu 說推
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