10.3 km | 00:58:42 | 05:43/km日期: 2023-11-27 16:38 - 平均心率: 155 - 卡路里: 756 Cal - 平均步頻: 184
Pace: 05'45" / 05'34" / 05'34" / 05'28" / 05'45" / 05'55" / 05'36" / 05'55" / 05'41" / 05'56" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'16") | 1000 / 1000 |
| 2 | | 05'34" (+00'06") | 1000 / 2000 |
| 3 | | 05'33" (+00'05") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'44" (+00'16") | 1000 / 5000 |
| 6 | | 05'55" (+00'27") | 1000 / 6000 |
| 7 | | 05'36" (+00'08") | 1000 / 7000 |
| 8 | | 05'54" (+00'26") | 1000 / 8000 |
| 9 | | 05'40" (+00'12") | 1000 / 9000 |
| 10 | | 05'56" (+00'28") | 1000 / 10000 |
| 11 | | 06'12" (+00'44") | 250 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
360.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 05'34" | 00:16'53" |
| 4 | 05'28" | 00:22'21" |
| 5 | 05'45" | 00:28'06" |
| 6 | 05'55" | 00:34'01" |
| 7 | 05'36" | 00:39'37" |
| 8 | 05'55" | 00:45'32" |
| 9 | 05'41" | 00:51'13" |
| 10 | 05'56" | 00:57'09" |
| 10.3 | 06'11" | 00:58'42" |
展開計圈分析
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