19.2 km | 01:47:44 | 05:36/km日期: 2023-11-28 04:35 - 平均心率: 142 - 卡路里: 1357 Cal - 平均步頻: 168
Pace: 05'42" / 05'34" / 05'43" / 06'10" / 05'32" / 05'33" / 05'41" / 05'41" / 05'42" / 05'38" / 05'43" / 05'42" / 05'31" / 05'33" / 05'38" / 05'42" / 05'42" / 05'35" / 05'33" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'24") | 1000 / 1000 |
| 2 | | 05'34" (+00'17") | 1000 / 2000 |
| 3 | | 05'33" (+00'16") | 751 / 2751 |
| 4 | | 05'17" | 278 / 3029 |
| 5 | | 05'29" (+00'12") | 1000 / 4029 |
| 6 | | 05'33" (+00'16") | 1000 / 5029 |
| 7 | | 05'32" (+00'15") | 1000 / 6029 |
| 8 | | 05'41" (+00'24") | 1000 / 7029 |
| 9 | | 05'40" (+00'23") | 1000 / 8029 |
| 10 | | 05'42" (+00'25") | 1000 / 9029 |
| 11 | | 05'38" (+00'21") | 1000 / 10029 |
| 12 | | 05'42" (+00'25") | 1000 / 11029 |
| 13 | | 05'42" (+00'25") | 1000 / 12029 |
| 14 | | 05'31" (+00'14") | 1000 / 13029 |
| 15 | | 05'33" (+00'16") | 1000 / 14029 |
| 16 | | 05'37" (+00'20") | 1000 / 15029 |
| 17 | | 05'42" (+00'25") | 1000 / 16029 |
| 18 | | 05'37" (+00'20") | 1000 / 17029 |
| 19 | | 05'35" (+00'18") | 1000 / 18029 |
| 20 | | 05'32" (+00'15") | 1000 / 19029 |
| 21 | | 05'35" (+00'18") | 170 / 19200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
11月累積里程 :
303.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 05'43" | 00:16'59" |
| 4 | 06'10" | 00:23'09" |
| 5 | 05'32" | 00:28'41" |
| 6 | 05'33" | 00:34'14" |
| 7 | 05'41" | 00:39'55" |
| 8 | 05'41" | 00:45'36" |
| 9 | 05'42" | 00:51'18" |
| 10 | 05'38" | 00:56'56" |
| 11 | 05'43" | 01:02'39" |
| 12 | 05'42" | 01:08'21" |
| 13 | 05'31" | 01:13'52" |
| 14 | 05'33" | 01:19'25" |
| 15 | 05'38" | 01:25'03" |
| 16 | 05'42" | 01:30'45" |
| 17 | 05'42" | 01:36'27" |
| 18 | 05'35" | 01:42'02" |
| 19 | 05'33" | 01:47'35" |
| 19.2 | 05'34" | 01:48'42" |
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