10.0 km | 00:58:35 | 05:51/km日期: 2023-11-27 15:48 - 平均心率: 156 - 卡路里: 766 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 64.5
Pace: 06'17" / 05'56" / 05'54" / 06'08" / 06'08" / 05'45" / 05'50" / 05'36" / 05'33" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'50") | 1000 / 1000 |
| 2 | | 05'56" (+00'30") | 1000 / 2000 |
| 3 | | 05'54" (+00'28") | 1000 / 3000 |
| 4 | | 06'07" (+00'41") | 1000 / 4000 |
| 5 | | 06'08" (+00'42") | 1000 / 5000 |
| 6 | | 05'44" (+00'18") | 1000 / 6000 |
| 7 | | 05'49" (+00'23") | 1000 / 7000 |
| 8 | | 05'36" (+00'10") | 1000 / 8000 |
| 9 | | 05'33" (+00'07") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 04'07" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 203.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'56" | 00:12'13" |
| 3 | 05'54" | 00:18'07" |
| 4 | 06'08" | 00:24'15" |
| 5 | 06'08" | 00:30'23" |
| 6 | 05'45" | 00:36'08" |
| 7 | 05'50" | 00:41'58" |
| 8 | 05'36" | 00:47'34" |
| 9 | 05'33" | 00:53'07" |
| 10 | 05'26" | 00:58'33" |
| 10.0 | 04'34" | 00:58'36" |
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