13.0 km | 01:04:46 | 04:58/km日期: 2023-11-26 06:05 - 平均心率: 159 - 卡路里: 760 Cal - 平均步頻: 174
Pace: 05'23" / 05'15" / 05'01" / 04'51" / 04'58" / 04'51" / 04'52" / 04'55" / 05'01" / 04'51" / 04'58" / 04'49" / 04'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'34") | 1000 / 1000 |
| 2 | | 05'14" (+00'25") | 1000 / 2000 |
| 3 | | 05'01" (+00'12") | 1000 / 3000 |
| 4 | | 04'50" (+00'01") | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 04'50" (+00'01") | 1000 / 6000 |
| 7 | | 04'51" (+00'02") | 1000 / 7000 |
| 8 | | 04'55" (+00'06") | 1000 / 8000 |
| 9 | | 05'00" (+00'11") | 1000 / 9000 |
| 10 | | 04'50" (+00'01") | 1000 / 10000 |
| 11 | | 04'58" (+00'09") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'58" (+00'09") | 1000 / 13000 |
| 14 | | 04'19" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
153.76 km 
Adidas Boston 10 累積 :
638.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 05'01" | 00:15'39" |
| 4 | 04'51" | 00:20'30" |
| 5 | 04'58" | 00:25'28" |
| 6 | 04'51" | 00:30'19" |
| 7 | 04'52" | 00:35'11" |
| 8 | 04'55" | 00:40'06" |
| 9 | 05'01" | 00:45'07" |
| 10 | 04'51" | 00:49'58" |
| 11 | 04'58" | 00:54'56" |
| 12 | 04'49" | 00:59'45" |
| 13 | 04'59" | 01:04'44" |
| 13.0 | 03'31" | 01:04'46" |
展開計圈分析
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