19.0 km | 01:43:25 | 05:26/km日期: 2023-11-27 04:00 - 平均心率: 143 - 卡路里: 1402 Cal - 平均步頻: 188
Pace: 05'50" / 05'38" / 05'37" / 05'38" / 05'32" / 05'35" / 05'29" / 05'31" / 05'26" / 05'27" / 05'24" / 05'27" / 05'22" / 05'23" / 05'20" / 05'14" / 05'18" / 05'11" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'50") | 1000 / 1000 |
| 2 | | 05'37" (+00'36") | 1000 / 2000 |
| 3 | | 05'36" (+00'35") | 1000 / 3000 |
| 4 | | 05'37" (+00'36") | 1000 / 4000 |
| 5 | | 05'32" (+00'31") | 1000 / 5000 |
| 6 | | 05'34" (+00'33") | 1000 / 6000 |
| 7 | | 05'29" (+00'28") | 1000 / 7000 |
| 8 | | 05'30" (+00'29") | 1000 / 8000 |
| 9 | | 05'25" (+00'24") | 1000 / 9000 |
| 10 | | 05'27" (+00'26") | 1000 / 10000 |
| 11 | | 05'24" (+00'23") | 1000 / 11000 |
| 12 | | 05'27" (+00'26") | 1000 / 12000 |
| 13 | | 05'21" (+00'20") | 1000 / 13000 |
| 14 | | 05'23" (+00'22") | 1000 / 14000 |
| 15 | | 05'20" (+00'19") | 1000 / 15000 |
| 16 | | 05'13" (+00'12") | 1000 / 16000 |
| 17 | | 05'17" (+00'16") | 1000 / 17000 |
| 18 | | 05'11" (+00'10") | 1000 / 18000 |
| 19 | | 05'01" | 1000 / 19000 |
| 20 | | 03'38" | 3 / 19003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
300.40 km 
母子鱷魚 淺綠40 累積 :
862.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 05'37" | 00:17'05" |
| 4 | 05'38" | 00:22'43" |
| 5 | 05'32" | 00:28'15" |
| 6 | 05'35" | 00:33'50" |
| 7 | 05'29" | 00:39'19" |
| 8 | 05'31" | 00:44'50" |
| 9 | 05'26" | 00:50'16" |
| 10 | 05'27" | 00:55'43" |
| 11 | 05'24" | 01:01'07" |
| 12 | 05'27" | 01:06'34" |
| 13 | 05'22" | 01:11'56" |
| 14 | 05'23" | 01:17'19" |
| 15 | 05'20" | 01:22'39" |
| 16 | 05'14" | 01:27'53" |
| 17 | 05'18" | 01:33'11" |
| 18 | 05'11" | 01:38'22" |
| 19 | 05'02" | 01:43'24" |
| 19.0 | 04'37" | 01:43'25" |
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