14.1 km | 01:28:03 | 06:14/km日期: 2023-11-29 20:46 - 平均心率: 151 - 卡路里: 781 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 84.7
Pace: 05'59" / 08'00" / 05'32" / 05'30" / 05'41" / 05'46" / 07'25" / 05'52" / 05'36" / 05'11" / 06'09" / 06'16" / 08'05" / 05'55" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'49") | 1000 / 1000 |
| 2 | | 07'59" (+02'49") | 1000 / 2000 |
| 3 | | 05'32" (+00'22") | 1000 / 3000 |
| 4 | | 05'29" (+00'19") | 1000 / 4000 |
| 5 | | 05'40" (+00'30") | 1000 / 5000 |
| 6 | | 05'46" (+00'36") | 1000 / 6000 |
| 7 | | 07'25" (+02'15") | 1000 / 7000 |
| 8 | | 05'51" (+00'41") | 1000 / 8000 |
| 9 | | 05'35" (+00'25") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 06'09" (+00'59") | 1000 / 11000 |
| 12 | | 06'16" (+01'06") | 1000 / 12000 |
| 13 | | 08'04" (+02'54") | 1000 / 13000 |
| 14 | | 05'55" (+00'45") | 1000 / 14000 |
| 15 | | 08'48" (+03'38") | 125 / 14125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
100.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 08'00" | 00:13'59" |
| 3 | 05'32" | 00:19'31" |
| 4 | 05'30" | 00:25'01" |
| 5 | 05'41" | 00:30'42" |
| 6 | 05'46" | 00:36'28" |
| 7 | 07'25" | 00:43'53" |
| 8 | 05'52" | 00:49'45" |
| 9 | 05'36" | 00:55'21" |
| 10 | 05'11" | 01:00'32" |
| 11 | 06'09" | 01:06'41" |
| 12 | 06'16" | 01:12'57" |
| 13 | 08'05" | 01:21'02" |
| 14 | 05'55" | 01:26'57" |
| 14.1 | 08'48" | 01:28'03" |
展開計圈分析
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