15.0 km | 01:27:09 | 05:48/km日期: 2023-11-25 05:05 - 平均心率: 145 - 卡路里: 1023 Cal - 平均步頻: 180
Pace: 06'25" / 06'07" / 06'01" / 05'51" / 06'02" / 05'59" / 05'50" / 06'00" / 05'52" / 05'49" / 05'33" / 05'15" / 05'03" / 05'43" / 05'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'21") | 1000 / 1000 |
| 2 | | 06'07" (+01'04") | 1000 / 2000 |
| 3 | | 06'01" (+00'58") | 1000 / 3000 |
| 4 | | 05'51" (+00'48") | 1000 / 4000 |
| 5 | | 06'01" (+00'58") | 1000 / 5000 |
| 6 | | 05'59" (+00'56") | 1000 / 6000 |
| 7 | | 05'49" (+00'46") | 1000 / 7000 |
| 8 | | 05'59" (+00'56") | 1000 / 8000 |
| 9 | | 05'52" (+00'49") | 1000 / 9000 |
| 10 | | 05'48" (+00'45") | 1000 / 10000 |
| 11 | | 05'32" (+00'29") | 1000 / 11000 |
| 12 | | 05'15" (+00'12") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 05'43" (+00'40") | 1000 / 14000 |
| 15 | | 05'37" (+00'34") | 1000 / 15000 |
| 16 | | 03'36" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
261.03 km 
Mizuno 豆3 累積 :
1640.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'07" | 00:12'32" |
| 3 | 06'01" | 00:18'33" |
| 4 | 05'51" | 00:24'24" |
| 5 | 06'02" | 00:30'26" |
| 6 | 05'59" | 00:36'25" |
| 7 | 05'50" | 00:42'15" |
| 8 | 06'00" | 00:48'15" |
| 9 | 05'52" | 00:54'07" |
| 10 | 05'49" | 00:59'56" |
| 11 | 05'33" | 01:05'29" |
| 12 | 05'15" | 01:10'44" |
| 13 | 05'03" | 01:15'47" |
| 14 | 05'43" | 01:21'30" |
| 15 | 05'38" | 01:27'08" |
| 15.0 | 05'44" | 01:27'10" |
展開計圈分析
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