10.5 km | 00:57:19 | 05:28/km日期: 2023-11-25 17:16 - 平均心率: 137 - 卡路里: 527 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 86.5
Pace: 07'11" / 06'01" / 05'28" / 05'25" / 05'25" / 05'11" / 05'10" / 05'01" / 04'58" / 05'09" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'13") | 1000 / 1000 |
| 2 | | 06'01" (+01'04") | 1000 / 2000 |
| 3 | | 05'28" (+00'31") | 1000 / 3000 |
| 4 | | 05'25" (+00'28") | 1000 / 4000 |
| 5 | | 05'24" (+00'27") | 1000 / 5000 |
| 6 | | 05'10" (+00'13") | 1000 / 6000 |
| 7 | | 05'10" (+00'13") | 1000 / 7000 |
| 8 | | 05'00" (+00'03") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'08" (+00'11") | 1000 / 10000 |
| 11 | | 05'06" (+00'09") | 456 / 10456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
252.13 km 
Nike Air Zoom Pegasus 37 累積 :
5425.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'01" | 00:13'12" |
| 3 | 05'28" | 00:18'40" |
| 4 | 05'25" | 00:24'05" |
| 5 | 05'25" | 00:29'30" |
| 6 | 05'11" | 00:34'41" |
| 7 | 05'10" | 00:39'51" |
| 8 | 05'01" | 00:44'52" |
| 9 | 04'58" | 00:49'50" |
| 10 | 05'09" | 00:54'59" |
| 10.5 | 05'06" | 00:57'19" |
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