15.0 km | 01:31:25 | 06:05/km日期: 2023-11-26 07:35 - 總爬升: 149 m - 平均心率: 164 - 卡路里: 1205 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 74.9
Pace: 06'19" / 06'01" / 05'54" / 05'58" / 06'21" / 06'14" / 06'02" / 06'06" / 06'16" / 05'58" / 06'17" / 06'13" / 06'04" / 05'50" / 05'45" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'35") | 1000 / 1000 |
| 2 | | 06'00" (+00'16") | 1000 / 2000 |
| 3 | | 05'54" (+00'10") | 1000 / 3000 |
| 4 | | 05'57" (+00'13") | 1000 / 4000 |
| 5 | | 06'21" (+00'37") | 1000 / 5000 |
| 6 | | 06'13" (+00'29") | 1000 / 6000 |
| 7 | | 06'01" (+00'17") | 1000 / 7000 |
| 8 | | 06'06" (+00'22") | 1000 / 8000 |
| 9 | | 06'16" (+00'32") | 1000 / 9000 |
| 10 | | 05'57" (+00'13") | 1000 / 10000 |
| 11 | | 06'17" (+00'33") | 1000 / 11000 |
| 12 | | 06'12" (+00'28") | 1000 / 12000 |
| 13 | | 06'04" (+00'20") | 1000 / 13000 |
| 14 | | 05'49" (+00'05") | 1000 / 14000 |
| 15 | | 05'44" | 1000 / 15000 |
| 16 | | 09'45" (+04'01") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 203.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 05'54" | 00:18'14" |
| 4 | 05'58" | 00:24'12" |
| 5 | 06'21" | 00:30'33" |
| 6 | 06'14" | 00:36'47" |
| 7 | 06'02" | 00:42'49" |
| 8 | 06'06" | 00:48'55" |
| 9 | 06'16" | 00:55'11" |
| 10 | 05'58" | 01:01'09" |
| 11 | 06'17" | 01:07'26" |
| 12 | 06'13" | 01:13'39" |
| 13 | 06'04" | 01:19'43" |
| 14 | 05'50" | 01:25'33" |
| 15 | 05'45" | 01:31'18" |
| 15.0 | 09'05" | 01:31'25" |
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