15.3 km | 01:29:22 | 05:50/km日期: 2023-11-25 06:04 - 平均心率: 139 - 卡路里: 1007 Cal - 平均步頻: 170
Pace: 06'04" / 06'12" / 05'58" / 05'45" / 05'45" / 05'52" / 05'46" / 05'42" / 05'44" / 05'44" / 05'37" / 05'36" / 05'59" / 05'48" / 05'53" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'28") | 1000 / 1000 |
| 2 | | 06'12" (+00'36") | 1000 / 2000 |
| 3 | | 05'57" (+00'21") | 1000 / 3000 |
| 4 | | 05'45" (+00'09") | 1000 / 4000 |
| 5 | | 05'44" (+00'08") | 1000 / 5000 |
| 6 | | 05'52" (+00'16") | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 05'42" (+00'06") | 1000 / 8000 |
| 9 | | 05'43" (+00'07") | 1000 / 9000 |
| 10 | | 05'43" (+00'07") | 1000 / 10000 |
| 11 | | 05'37" (+00'01") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'58" (+00'22") | 1000 / 13000 |
| 14 | | 05'48" (+00'12") | 1000 / 14000 |
| 15 | | 05'52" (+00'16") | 1000 / 15000 |
| 16 | | 06'09" (+00'33") | 314 / 15314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
211.28 km 
母子鱷魚 蚵技岩紋氣墊跑拖 BN-520 累積 :
3319.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'12" | 00:12'16" |
| 3 | 05'58" | 00:18'14" |
| 4 | 05'45" | 00:23'59" |
| 5 | 05'45" | 00:29'44" |
| 6 | 05'52" | 00:35'36" |
| 7 | 05'46" | 00:41'22" |
| 8 | 05'42" | 00:47'04" |
| 9 | 05'44" | 00:52'48" |
| 10 | 05'44" | 00:58'32" |
| 11 | 05'37" | 01:04'09" |
| 12 | 05'36" | 01:09'45" |
| 13 | 05'59" | 01:15'44" |
| 14 | 05'48" | 01:21'32" |
| 15 | 05'53" | 01:27'25" |
| 15.3 | 06'11" | 01:29'22" |
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