12.3 km | 01:31:18 | 07:25/km日期: 2023-11-25 04:40 - 總爬升: 108 m - 地點: 新竹公道五路 - 天氣: 晴 - 卡路里: 664 Cal - 總步數: 792 - 平均步頻: 8 - 平均步幅: 1553 cm
Pace: 06'58" / 07'06" / 06'59" / 07'00" / 07'16" / 07'24" / 07'18" / 07'29" / 07'24" / 07'38" / 07'45" / 07'52" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" | 1001 / 1001 | 7 / 1789 |
| 2 | | 07'10" (+00'08") | 1000 / 2002 | 8 / 1562 |
| 3 | | 07'05" (+00'03") | 1000 / 3002 | 8 / 1668 |
| 4 | | 07'05" (+00'03") | 1000 / 4003 | 9 / 1563 |
| 5 | | 07'19" (+00'17") | 1001 / 5004 | 8 / 1668 |
| 6 | | 07'33" (+00'31") | 1000 / 6005 | 7 / 1667 |
| 7 | | 07'16" (+00'14") | 1000 / 7005 | 9 / 1515 |
| 8 | | 07'30" (+00'28") | 1000 / 8006 | 8 / 1614 |
| 9 | | 07'29" (+00'27") | 1002 / 9008 | 8 / 1518 |
| 10 | | 07'47" (+00'45") | 1001 / 10010 | 8 / 1472 |
| 11 | | 07'39" (+00'37") | 1000 / 11010 | 9 / 1390 |
| 12 | | 07'56" (+00'54") | 1000 / 12011 | 9 / 1316 |
| 13 | | 07'35" (+00'33") | 294 / 12305 | 8 / 1634 |
11月累積里程 :
348.95 km 
mizuno wave rider26 累積 :
1520.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'06" | 00:14'04" |
| 3 | 06'59" | 00:21'03" |
| 4 | 07'00" | 00:28'03" |
| 5 | 07'16" | 00:35'19" |
| 6 | 07'24" | 00:42'43" |
| 7 | 07'18" | 00:50'01" |
| 8 | 07'29" | 00:57'30" |
| 9 | 07'24" | 01:04'54" |
| 10 | 07'38" | 01:12'32" |
| 11 | 07'45" | 01:20'17" |
| 12 | 07'52" | 01:28'09" |
| 12.3 | 10'17" | 01:31'18" |
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