11.5 km | 01:17:52 | 06:46/km日期: 2023-11-24 04:28 - 總爬升: 167 m - 卡路里: 621 Cal - 總步數: 810 - 平均步頻: 10 - 平均步幅: 1420 cm
Pace: 06'48" / 06'17" / 06'33" / 06'55" / 06'46" / 06'58" / 06'49" / 06'33" / 06'31" / 06'35" / 06'43" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'22") | 1000 / 1000 | 8 / 1667 |
| 2 | | 06'28" | 1002 / 2002 | 11 / 1391 |
| 3 | | 06'41" (+00'13") | 1001 / 3004 | 11 / 1284 |
| 4 | | 06'56" (+00'28") | 1001 / 4005 | 10 / 1317 |
| 5 | | 06'53" (+00'25") | 1002 / 5008 | 10 / 1392 |
| 6 | | 06'56" (+00'28") | 1000 / 6008 | 9 / 1515 |
| 7 | | 06'51" (+00'23") | 1001 / 7010 | 10 / 1391 |
| 8 | | 06'33" (+00'05") | 1001 / 8011 | 10 / 1472 |
| 9 | | 06'35" (+00'07") | 1001 / 9012 | 10 / 1472 |
| 10 | | 06'42" (+00'14") | 1002 / 10015 | 10 / 1392 |
| 11 | | 06'52" (+00'24") | 1001 / 11017 | 9 / 1473 |
| 12 | | 06'52" (+00'24") | 489 / 11506 | 11 / 1287 |
11月累積里程 : 348.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'17" | 00:13'05" |
| 3 | 06'33" | 00:19'38" |
| 4 | 06'55" | 00:26'33" |
| 5 | 06'46" | 00:33'19" |
| 6 | 06'58" | 00:40'17" |
| 7 | 06'49" | 00:47'06" |
| 8 | 06'33" | 00:53'39" |
| 9 | 06'31" | 01:00'10" |
| 10 | 06'35" | 01:06'45" |
| 11 | 06'43" | 01:13'28" |
| 11.5 | 08'40" | 01:17'52" |
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