12.2 km | 01:05:14 | 05:20/km日期: 2023-11-21 21:32 - 平均心率: 149 - 卡路里: 825 Cal - 平均步頻: 178
Pace: 06'06" / 05'22" / 05'16" / 05'13" / 05'12" / 05'09" / 05'14" / 05'13" / 05'18" / 05'18" / 05'20" / 05'21" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'56") | 1000 / 1000 |
| 2 | | 05'22" (+00'13") | 1000 / 2000 |
| 3 | | 05'15" (+00'06") | 1000 / 3000 |
| 4 | | 05'12" (+00'03") | 1000 / 4000 |
| 5 | | 05'12" (+00'03") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'13" (+00'04") | 1000 / 7000 |
| 8 | | 05'13" (+00'04") | 1000 / 8000 |
| 9 | | 05'17" (+00'08") | 1000 / 9000 |
| 10 | | 05'17" (+00'08") | 1000 / 10000 |
| 11 | | 05'20" (+00'11") | 1000 / 11000 |
| 12 | | 05'20" (+00'11") | 1000 / 12000 |
| 13 | | 05'33" (+00'24") | 217 / 12217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 333.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'22" | 00:11'28" |
| 3 | 05'16" | 00:16'44" |
| 4 | 05'13" | 00:21'57" |
| 5 | 05'12" | 00:27'09" |
| 6 | 05'09" | 00:32'18" |
| 7 | 05'14" | 00:37'32" |
| 8 | 05'13" | 00:42'45" |
| 9 | 05'18" | 00:48'03" |
| 10 | 05'18" | 00:53'21" |
| 11 | 05'20" | 00:58'41" |
| 12 | 05'21" | 01:04'02" |
| 12.2 | 05'36" | 01:05'15" |
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