10.0 km | 01:03:08 | 06:19/km日期: 2023-11-21 05:23 - 平均心率: 138 - 卡路里: 630 Cal - 平均步頻: 168
Pace: 08'34" / 06'54" / 06'15" / 05'58" / 05'54" / 05'54" / 05'59" / 06'02" / 06'00" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'54") | 400 / 400 |
| 2 | | 07'15" (+01'30") | 400 / 800 |
| 3 | | 08'50" (+03'05") | 400 / 1200 |
| 4 | | 06'45" (+01'00") | 400 / 1600 |
| 5 | | 07'10" (+01'25") | 400 / 2000 |
| 6 | | 06'28" (+00'43") | 400 / 2400 |
| 7 | | 06'04" (+00'19") | 400 / 2800 |
| 8 | | 06'05" (+00'20") | 400 / 3199 |
| 9 | | 05'58" (+00'13") | 400 / 3599 |
| 10 | | 05'56" (+00'11") | 400 / 3999 |
| 11 | | 05'52" (+00'07") | 400 / 4399 |
| 12 | | 05'54" (+00'09") | 400 / 4800 |
| 13 | | 05'52" (+00'07") | 400 / 5200 |
| 14 | | 05'52" (+00'07") | 400 / 5600 |
| 15 | | 05'57" (+00'12") | 400 / 6000 |
| 16 | | 05'54" (+00'09") | 400 / 6400 |
| 17 | | 05'59" (+00'14") | 400 / 6800 |
| 18 | | 06'02" (+00'17") | 400 / 7200 |
| 19 | | 06'04" (+00'19") | 400 / 7600 |
| 20 | | 05'59" (+00'14") | 400 / 8000 |
| 21 | | 05'59" (+00'14") | 400 / 8400 |
| 22 | | 06'03" (+00'18") | 400 / 8800 |
| 23 | | 05'54" (+00'09") | 400 / 9200 |
| 24 | | 05'45" | 400 / 9600 |
| 25 | | 05'46" (+00'01") | 371 / 9971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
434.80 km 
ASICS Tarther Japan 累積 :
20410.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'54" | 00:15'28" |
| 3 | 06'15" | 00:21'43" |
| 4 | 05'58" | 00:27'41" |
| 5 | 05'54" | 00:33'35" |
| 6 | 05'54" | 00:39'29" |
| 7 | 05'59" | 00:45'28" |
| 8 | 06'02" | 00:51'30" |
| 9 | 06'00" | 00:57'30" |
| 10.0 | 05'47" | 01:03'08" |
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