13.6 km | 01:16:36 | 05:38/km日期: 2023-11-21 04:57 - 平均心率: 147 - 卡路里: 689 Cal - 平均步頻: 178
Pace: 14'42" / 08'49" / 04'48" / 04'41" / 04'38" / 04'38" / 06'27" / 07'45" / 04'38" / 04'41" / 04'37" / 04'26" / 07'31" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'50") | 1000 / 1000 |
| 2 | | 07'28" (+02'58") | 885 / 1885 |
| 3 | | 04'40" (+00'10") | 1000 / 2885 |
| 4 | | 04'42" (+00'12") | 1000 / 3885 |
| 5 | | 04'37" (+00'07") | 1000 / 4885 |
| 6 | | 04'39" (+00'09") | 1000 / 5885 |
| 7 | | 04'39" (+00'09") | 800 / 6685 |
| 8 | | 08'04" (+03'34") | 800 / 7485 |
| 9 | | 04'38" (+00'08") | 1000 / 8485 |
| 10 | | 04'42" (+00'12") | 1000 / 9485 |
| 11 | | 04'31" (+00'01") | 1000 / 10485 |
| 12 | | 04'35" (+00'05") | 1000 / 11485 |
| 13 | | 04'30" | 800 / 12285 |
| 14 | | 07'56" (+03'26") | 800 / 13085 |
| 15 | | 10'28" (+05'58") | 511 / 13597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 :
300.96 km 
ASICS Magic Speed 3 累積 :
1060.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'42" | 00:14'42" |
| 2 | 08'49" | 00:23'31" |
| 3 | 04'48" | 00:28'19" |
| 4 | 04'41" | 00:33'00" |
| 5 | 04'38" | 00:37'38" |
| 6 | 04'38" | 00:42'16" |
| 7 | 06'27" | 00:48'43" |
| 8 | 07'45" | 00:56'28" |
| 9 | 04'38" | 01:01'06" |
| 10 | 04'41" | 01:05'47" |
| 11 | 04'37" | 01:10'24" |
| 12 | 04'26" | 01:14'50" |
| 13 | 07'31" | 01:22'21" |
| 13.6 | 09'57" | 01:28'18" |
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