10.0 km | 00:49:41 | 04:57/km日期: 2023-11-21 04:38 - 總爬升: 102 m - 平均心率: 145 - 卡路里: 620 Cal - 平均步頻: 172
Pace: 06'00" / 05'20" / 05'04" / 04'56" / 04'49" / 04'45" / 04'45" / 04'40" / 04'42" / 04'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'21") | 1000 / 1000 |
| 2 | | 05'20" (+00'41") | 1000 / 2000 |
| 3 | | 05'03" (+00'24") | 1000 / 3000 |
| 4 | | 04'55" (+00'16") | 1000 / 4000 |
| 5 | | 04'48" (+00'09") | 1000 / 5000 |
| 6 | | 04'44" (+00'05") | 1000 / 6000 |
| 7 | | 04'45" (+00'06") | 1000 / 7000 |
| 8 | | 04'40" (+00'01") | 1000 / 8000 |
| 9 | | 04'41" (+00'02") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 03'49" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
236.64 km 
adidas Boston 12 累積 :
3429.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'20" | 00:11'20" |
| 3 | 05'04" | 00:16'24" |
| 4 | 04'56" | 00:21'20" |
| 5 | 04'49" | 00:26'09" |
| 6 | 04'45" | 00:30'54" |
| 7 | 04'45" | 00:35'39" |
| 8 | 04'40" | 00:40'19" |
| 9 | 04'42" | 00:45'01" |
| 10 | 04'39" | 00:49'40" |
| 10.0 | 04'25" | 00:49'42" |
展開計圈分析
留言 
