12.0 km | 01:05:21 | 05:26/km日期: 2023-11-21 19:06 - 平均心率: 165 - 卡路里: 910 Cal - 平均步頻: 178
Pace: 05'32" / 05'22" / 05'27" / 05'30" / 05'28" / 05'24" / 05'32" / 05'37" / 05'29" / 05'28" / 05'21" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'24") | 1000 / 1000 |
| 2 | | 05'21" (+00'13") | 1000 / 2000 |
| 3 | | 05'27" (+00'19") | 1000 / 3000 |
| 4 | | 05'29" (+00'21") | 1000 / 4000 |
| 5 | | 05'28" (+00'20") | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 |
| 7 | | 05'32" (+00'24") | 1000 / 7000 |
| 8 | | 05'37" (+00'29") | 1000 / 8000 |
| 9 | | 05'28" (+00'20") | 1000 / 9000 |
| 10 | | 05'27" (+00'19") | 1000 / 10000 |
| 11 | | 05'20" (+00'12") | 1000 / 11000 |
| 12 | | 05'08" | 999 / 11999 |
| 13 | | 03'40" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
223.07 km 
adidas Boston 12 累積 :
557.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'22" | 00:10'54" |
| 3 | 05'27" | 00:16'21" |
| 4 | 05'30" | 00:21'51" |
| 5 | 05'28" | 00:27'19" |
| 6 | 05'24" | 00:32'43" |
| 7 | 05'32" | 00:38'15" |
| 8 | 05'37" | 00:43'52" |
| 9 | 05'29" | 00:49'21" |
| 10 | 05'28" | 00:54'49" |
| 11 | 05'21" | 01:00'10" |
| 12 | 05'09" | 01:05'19" |
| 12.0 | 03'55" | 01:05'22" |
11104.2 km | 
492.1 km
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