22.4 km | 01:43:58 | 04:37/km日期: 2023-11-19 06:01 - 總爬升: 262 m - 卡路里: 1518 Cal - 平均步頻: 178
Pace: 05'45" / 04'53" / 04'47" / 04'38" / 04'37" / 04'38" / 04'33" / 04'42" / 04'37" / 04'36" / 04'29" / 04'33" / 04'36" / 04'23" / 04'26" / 04'30" / 04'35" / 04'37" / 04'32" / 04'25" / 04'31" / 04'36" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'21") | 1000 / 1000 |
| 2 | | 04'53" (+00'31") | 1000 / 2000 |
| 3 | | 04'46" (+00'24") | 1000 / 3000 |
| 4 | | 04'37" (+00'15") | 1000 / 4000 |
| 5 | | 04'37" (+00'15") | 1000 / 5000 |
| 6 | | 04'37" (+00'15") | 1000 / 6000 |
| 7 | | 04'32" (+00'10") | 1000 / 7000 |
| 8 | | 04'42" (+00'20") | 1000 / 8000 |
| 9 | | 04'36" (+00'14") | 1000 / 9000 |
| 10 | | 04'36" (+00'14") | 1000 / 10000 |
| 11 | | 04'29" (+00'07") | 1000 / 11000 |
| 12 | | 04'32" (+00'10") | 1000 / 12000 |
| 13 | | 04'36" (+00'14") | 1000 / 13000 |
| 14 | | 04'22" | 1000 / 14000 |
| 15 | | 04'26" (+00'04") | 1000 / 15000 |
| 16 | | 04'29" (+00'07") | 1000 / 16000 |
| 17 | | 04'35" (+00'13") | 1000 / 17000 |
| 18 | | 04'36" (+00'14") | 1000 / 18000 |
| 19 | | 04'31" (+00'09") | 1000 / 19000 |
| 20 | | 04'25" (+00'03") | 1000 / 20000 |
| 21 | | 04'30" (+00'08") | 1000 / 21000 |
| 22 | | 04'35" (+00'13") | 1000 / 22000 |
| 23 | | 04'36" (+00'14") | 436 / 22436 |
11月累積里程 :
75.57 km 
亞瑟士 Asics 三鐵鞋 Noosa TRI 15 累積 :
493.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'53" | 00:10'38" |
| 3 | 04'47" | 00:15'25" |
| 4 | 04'38" | 00:20'03" |
| 5 | 04'37" | 00:24'40" |
| 6 | 04'38" | 00:29'18" |
| 7 | 04'33" | 00:33'51" |
| 8 | 04'42" | 00:38'33" |
| 9 | 04'37" | 00:43'10" |
| 10 | 04'36" | 00:47'46" |
| 11 | 04'29" | 00:52'15" |
| 12 | 04'33" | 00:56'48" |
| 13 | 04'36" | 01:01'24" |
| 14 | 04'23" | 01:05'47" |
| 15 | 04'26" | 01:10'13" |
| 16 | 04'30" | 01:14'43" |
| 17 | 04'35" | 01:19'18" |
| 18 | 04'37" | 01:23'55" |
| 19 | 04'32" | 01:28'27" |
| 20 | 04'25" | 01:32'52" |
| 21 | 04'31" | 01:37'23" |
| 22 | 04'36" | 01:41'59" |
| 22.4 | 04'34" | 01:43'59" |
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