13.1 km | 01:03:34 | 04:50/km日期: 2023-11-17 19:28 - 平均心率: 157 - 卡路里: 723 Cal
Pace: 05'39" / 04'50" / 04'57" / 04'51" / 04'46" / 04'45" / 04'36" / 04'38" / 04'31" / 04'41" / 04'39" / 04'28" / 04'29" / 14'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 250.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'50" | 00:10'29" |
| 3 | 04'57" | 00:15'26" |
| 4 | 04'51" | 00:20'17" |
| 5 | 04'46" | 00:25'03" |
| 6 | 04'45" | 00:29'48" |
| 7 | 04'36" | 00:34'24" |
| 8 | 04'38" | 00:39'02" |
| 9 | 04'31" | 00:43'33" |
| 10 | 04'41" | 00:48'14" |
| 11 | 04'39" | 00:52'53" |
| 12 | 04'28" | 00:57'21" |
| 13 | 04'29" | 01:01'50" |
| 13.1 | 14'11" | 01:03'34" |
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