10.0 km | 00:55:43 | 05:33/km日期: 2023-11-15 08:45 - 平均心率: 148 - 卡路里: 531 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 81%
Pace: 06'40" / 05'47" / 05'38" / 05'38" / 05'27" / 07'45" / 06'27" / 07'36" / 06'05" / 05'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'51") | 1000 / 1000 |
| 2 | | 05'46" (+01'15") | 1000 / 2000 |
| 3 | | 05'39" (+01'08") | 503 / 2503 |
| 4 | | 05'09" (+00'38") | 48 / 2552 |
| 5 | | 05'40" (+01'09") | 528 / 3080 |
| 6 | | 05'16" (+00'45") | 47 / 3127 |
| 7 | | 05'35" (+01'04") | 535 / 3663 |
| 8 | | 05'05" (+00'34") | 49 / 3712 |
| 9 | | 05'38" (+01'07") | 885 / 4597 |
| 10 | | 05'13" (+00'42") | 47 / 4645 |
| 11 | | 05'21" (+00'50") | 559 / 5205 |
| 12 | | 04'46" (+00'15") | 52 / 5257 |
| 13 | | 05'25" (+00'54") | 553 / 5810 |
| 14 | | 04'41" (+00'10") | 53 / 5864 |
| 15 | | 05'24" (+00'53") | 924 / 6788 |
| 16 | | 04'31" | 55 / 6843 |
| 17 | | 05'25" (+00'54") | 552 / 7396 |
| 18 | | 04'44" (+00'13") | 52 / 7448 |
| 19 | | 05'27" (+00'56") | 549 / 7998 |
| 20 | | 04'35" (+00'04") | 54 / 8052 |
| 21 | | 05'19" (+00'48") | 1000 / 9052 |
| 22 | | 05'18" (+00'47") | 881 / 9934 |
| 23 | | 05'45" (+01'14") | 81 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 250.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'47" | 00:12'27" |
| 3 | 05'38" | 00:18'05" |
| 4 | 05'38" | 00:23'43" |
| 5 | 05'27" | 00:29'10" |
| 6 | 07'45" | 00:36'55" |
| 7 | 06'27" | 00:43'22" |
| 8 | 07'36" | 00:50'58" |
| 9 | 06'05" | 00:57'03" |
| 10 | 05'21" | 01:02'24" |
| 10.0 | 06'22" | 01:02'30" |
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