16.9 km | 01:56:47 | 06:55/km日期: 2023-11-13 09:30 - 平均心率: 118 - 卡路里: 1212 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 71%
Pace: 06'02" / 05'54" / 07'07" / 06'23" / 06'29" / 06'24" / 06'20" / 06'21" / 06'30" / 06'43" / 06'41" / 06'46" / 06'49" / 06'42" / 08'52" / 11'23" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'09") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 07'06" (+01'13") | 1000 / 3000 |
| 4 | | 06'22" (+00'29") | 1000 / 4000 |
| 5 | | 06'29" (+00'36") | 1000 / 5000 |
| 6 | | 06'24" (+00'31") | 1000 / 6000 |
| 7 | | 06'20" (+00'27") | 1000 / 7000 |
| 8 | | 06'20" (+00'27") | 1000 / 8000 |
| 9 | | 06'30" (+00'37") | 1000 / 9000 |
| 10 | | 06'42" (+00'49") | 1000 / 10000 |
| 11 | | 06'41" (+00'48") | 1000 / 11000 |
| 12 | | 06'45" (+00'52") | 1000 / 12000 |
| 13 | | 06'49" (+00'56") | 1000 / 13000 |
| 14 | | 06'41" (+00'48") | 1000 / 14000 |
| 15 | | 08'51" (+02'58") | 1000 / 15000 |
| 16 | | 11'23" (+05'30") | 1000 / 16000 |
| 17 | | 06'05" (+00'12") | 881 / 16881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 407.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'54" | 00:11'56" |
| 3 | 07'07" | 00:19'03" |
| 4 | 06'23" | 00:25'26" |
| 5 | 06'29" | 00:31'55" |
| 6 | 06'24" | 00:38'19" |
| 7 | 06'20" | 00:44'39" |
| 8 | 06'21" | 00:51'00" |
| 9 | 06'30" | 00:57'30" |
| 10 | 06'43" | 01:04'13" |
| 11 | 06'41" | 01:10'54" |
| 12 | 06'46" | 01:17'40" |
| 13 | 06'49" | 01:24'29" |
| 14 | 06'42" | 01:31'11" |
| 15 | 08'52" | 01:40'03" |
| 16 | 11'23" | 01:51'26" |
| 16.9 | 06'05" | 01:56'48" |
留言 
展開計圈分析
