11.1 km | 01:04:03 | 05:46/km日期: 2023-11-13 19:30 - 平均心率: 152 - 卡路里: 730 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 66%
Pace: 07'11" / 05'37" / 05'28" / 05'29" / 05'32" / 05'28" / 05'37" / 05'36" / 05'30" / 05'34" / 07'24" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'41") | 1000 / 1000 |
| 2 | | 05'37" (+00'09") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'32" (+00'04") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'36" (+00'08") | 1000 / 7000 |
| 8 | | 05'36" (+00'08") | 1000 / 8000 |
| 9 | | 05'29" (+00'01") | 1000 / 9000 |
| 10 | | 05'34" (+00'06") | 1000 / 10000 |
| 11 | | 06'19" (+00'51") | 1000 / 11000 |
| 12 | | 08'07" (+02'39") | 86 / 11086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 301.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'37" | 00:12'48" |
| 3 | 05'28" | 00:18'16" |
| 4 | 05'29" | 00:23'45" |
| 5 | 05'32" | 00:29'17" |
| 6 | 05'28" | 00:34'45" |
| 7 | 05'37" | 00:40'22" |
| 8 | 05'36" | 00:45'58" |
| 9 | 05'30" | 00:51'28" |
| 10 | 05'34" | 00:57'02" |
| 11 | 07'24" | 01:04'26" |
| 11.1 | 08'03" | 01:05'08" |
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