10.0 km | 00:45:23 | 04:32/km日期: 2023-11-15 16:34 - 總爬升: 189 m - 卡路里: 673 Cal - 平均步頻: 176
Pace: 04'45" / 04'47" / 04'29" / 04'23" / 04'10" / 04'39" / 04'27" / 04'37" / 04'29" / 04'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'35") | 1000 / 1000 |
| 2 | | 04'47" (+00'38") | 1000 / 2000 |
| 3 | | 04'29" (+00'20") | 1000 / 3000 |
| 4 | | 04'22" (+00'13") | 1000 / 4000 |
| 5 | | 04'09" | 1000 / 5000 |
| 6 | | 04'39" (+00'30") | 1000 / 6000 |
| 7 | | 04'26" (+00'17") | 1000 / 7000 |
| 8 | | 04'37" (+00'28") | 1000 / 8000 |
| 9 | | 04'28" (+00'19") | 1000 / 9000 |
| 10 | | 04'32" (+00'23") | 1000 / 10000 |
| 11 | | 05'54" (+01'45") | 12 / 10012 |
11月累積里程 :
75.57 km 
adidas takumi sen 9 累積 :
180.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'47" | 00:09'32" |
| 3 | 04'29" | 00:14'01" |
| 4 | 04'23" | 00:18'24" |
| 5 | 04'10" | 00:22'34" |
| 6 | 04'39" | 00:27'13" |
| 7 | 04'27" | 00:31'40" |
| 8 | 04'37" | 00:36'17" |
| 9 | 04'29" | 00:40'46" |
| 10 | 04'33" | 00:45'19" |
| 10.0 | 05'19" | 00:45'23" |
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