|  全馬 | 04:29:52 | 06:23/km | 第57馬| 官方成績 | | 日期 | 2023-11-12 | | 成績 | 04:29:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'42" | 00:55'48" | | 00:28'06" (+00'24") | | 00:29'16" (+01'34") | 00:57'24" (+01'36") | | 00:28'08" (+00'26") | | 00:34'29" (+06'47") | 01:09'42" (+13'54") | | 00:35'13" (+07'31") | | 00:37'08" (+09'26") | 01:10'59" (+15'11") | | 00:33'51" (+06'09") | |
日期: 2023-11-12 06:21 - 總爬升: 388 m - 平均心率: 154 - 卡路里: 2319 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+01'12") | 1000 / 1000 | | 2 | | 05'10" (+00'20") | 1000 / 2000 | | 3 | | 06'07" (+01'17") | 1000 / 3000 | | 4 | | 05'18" (+00'28") | 1000 / 4000 | | 5 | | 05'00" (+00'10") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 | | 7 | | 05'15" (+00'25") | 1000 / 7000 | | 8 | | 05'39" (+00'49") | 1000 / 8000 | | 9 | | 06'53" (+02'03") | 1000 / 9000 | | 10 | | 05'26" (+00'36") | 1000 / 10000 | | 11 | | 06'03" (+01'13") | 1000 / 11000 | | 12 | | 05'38" (+00'48") | 1000 / 12000 | | 13 | | 05'22" (+00'32") | 1000 / 13000 | | 14 | | 05'33" (+00'43") | 1000 / 14000 | | 15 | | 06'37" (+01'47") | 1000 / 15000 | | 16 | | 05'21" (+00'31") | 1000 / 16000 | | 17 | | 06'18" (+01'28") | 1000 / 17000 | | 18 | | 05'27" (+00'37") | 1000 / 18000 | | 19 | | 05'34" (+00'44") | 1000 / 19000 | | 20 | | 05'25" (+00'35") | 1000 / 20000 | | 21 | | 05'43" (+00'53") | 1000 / 21000 | | 22 | | 05'50" (+01'00") | 1000 / 22000 | | 23 | | 05'57" (+01'07") | 1000 / 23000 | | 24 | | 10'27" (+05'37") | 1000 / 24000 | | 25 | | 06'30" (+01'40") | 1000 / 25000 | | 26 | | 05'51" (+01'01") | 1000 / 26000 | | 27 | | 07'11" (+02'21") | 1000 / 27000 | | 28 | | 09'21" (+04'31") | 1000 / 28000 | | 29 | | 06'45" (+01'55") | 1000 / 29000 | | 30 | | 06'02" (+01'12") | 1000 / 30000 | | 31 | | 07'16" (+02'26") | 1000 / 31000 | | 32 | | 07'24" (+02'34") | 1000 / 32000 | | 33 | | 06'32" (+01'42") | 1000 / 33000 | | 34 | | 06'46" (+01'56") | 1000 / 34000 | | 35 | | 09'06" (+04'16") | 1000 / 35000 | | 36 | | 05'52" (+01'02") | 1000 / 36000 | | 37 | | 06'59" (+02'09") | 1000 / 37000 | | 38 | | 08'05" (+03'15") | 1000 / 38000 | | 39 | | 05'56" (+01'06") | 1000 / 39000 | | 40 | | 06'58" (+02'08") | 1000 / 40000 | | 41 | | 06'18" (+01'28") | 1000 / 41000 | | 42 | | 06'35" (+01'45") | 1000 / 42000 | | 43 | | 05'14" (+00'24") | 590 / 42590 |
賽後評分: ok 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 380.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'11" | 00:11'13" | | 3 | 06'08" | 00:17'21" | | 4 | 05'19" | 00:22'40" | | 5 | 05'02" | 00:27'42" | | 6 | 04'51" | 00:32'33" | | 7 | 05'15" | 00:37'48" | | 8 | 05'39" | 00:43'27" | | 9 | 06'54" | 00:50'21" | | 10 | 05'27" | 00:55'48" | | 11 | 06'03" | 01:01'51" | | 12 | 05'39" | 01:07'30" | | 13 | 05'23" | 01:12'53" | | 14 | 05'34" | 01:18'27" | | 15 | 06'37" | 01:25'04" | | 16 | 05'22" | 01:30'26" | | 17 | 06'18" | 01:36'44" | | 18 | 05'28" | 01:42'12" | | 19 | 05'34" | 01:47'46" | | 20 | 05'26" | 01:53'12" | | 21 | 05'43" | 01:58'55" | | 22 | 05'51" | 02:04'46" | | 23 | 05'57" | 02:10'43" | | 24 | 10'28" | 02:21'11" | | 25 | 06'30" | 02:27'41" | | 26 | 05'52" | 02:33'33" | | 27 | 07'11" | 02:40'44" | | 28 | 09'22" | 02:50'06" | | 29 | 06'46" | 02:56'52" | | 30 | 06'02" | 03:02'54" | | 31 | 07'17" | 03:10'11" | | 32 | 07'24" | 03:17'35" | | 33 | 06'33" | 03:24'08" | | 34 | 06'47" | 03:30'55" | | 35 | 09'07" | 03:40'02" | | 36 | 05'52" | 03:45'54" | | 37 | 06'59" | 03:52'53" | | 38 | 08'06" | 04:00'59" | | 39 | 05'56" | 04:06'55" | | 40 | 06'58" | 04:13'53" | | 41 | 06'19" | 04:20'12" | | 42 | 06'36" | 04:26'48" | | 42.6 | 05'13" | 04:29'53" |
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