12.3 km | 01:32:59 | 07:35/km日期: 2023-11-14 09:04 - 總爬升: 107 m - 平均心率: 129 - 卡路里: 858 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 62%
Pace: 05'20" / 08'08" / 06'56" / 06'59" / 06'48" / 07'04" / 07'12" / 07'51" / 08'27" / 07'17" / 07'13" / 08'31" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'35") | 1000 / 1000 |
| 2 | | 08'07" (+01'20") | 1000 / 2000 |
| 3 | | 06'55" (+00'08") | 1000 / 3000 |
| 4 | | 06'59" (+00'12") | 1000 / 4000 |
| 5 | | 06'47" | 1000 / 5000 |
| 6 | | 07'04" (+00'17") | 1000 / 6000 |
| 7 | | 07'12" (+00'25") | 1000 / 7000 |
| 8 | | 07'50" (+01'03") | 1000 / 8000 |
| 9 | | 08'27" (+01'40") | 1000 / 9000 |
| 10 | | 07'17" (+00'30") | 1000 / 10000 |
| 11 | | 07'12" (+00'25") | 1000 / 11000 |
| 12 | | 08'31" (+01'44") | 1000 / 12000 |
| 13 | | 12'11" (+05'24") | 260 / 12260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 400.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 08'08" | 00:13'28" |
| 3 | 06'56" | 00:20'24" |
| 4 | 06'59" | 00:27'23" |
| 5 | 06'48" | 00:34'11" |
| 6 | 07'04" | 00:41'15" |
| 7 | 07'12" | 00:48'27" |
| 8 | 07'51" | 00:56'18" |
| 9 | 08'27" | 01:04'45" |
| 10 | 07'17" | 01:12'02" |
| 11 | 07'13" | 01:19'15" |
| 12 | 08'31" | 01:27'46" |
| 12.3 | 12'12" | 01:30'57" |
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