11.3 km | 00:55:19 | 04:53/km日期: 2023-11-12 16:47 - 地點: 學校-捷運站 - 天氣: 舒服 - 平均心率: 129 - 卡路里: 651 Cal - 平均步頻: 188
Pace: 05'11" / 05'04" / 05'02" / 05'00" / 04'53" / 04'53" / 04'54" / 04'53" / 04'51" / 04'49" / 04'24" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'48") | 1000 / 1000 |
2 | | 05'03" (+00'40") | 1000 / 2000 |
3 | | 05'01" (+00'38") | 1000 / 3000 |
4 | | 05'00" (+00'37") | 1000 / 4000 |
5 | | 04'52" (+00'29") | 1000 / 5000 |
6 | | 04'53" (+00'30") | 1000 / 6000 |
7 | | 04'53" (+00'30") | 1000 / 7000 |
8 | | 04'53" (+00'30") | 1000 / 8000 |
9 | | 04'50" (+00'27") | 1000 / 9000 |
10 | | 04'49" (+00'26") | 1000 / 10000 |
11 | | 04'23" | 1000 / 11000 |
12 | | 04'21" | 324 / 11324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
400.53 km Nike Zoom Fly 5 累積 :
1103.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'04" | 00:10'15" |
3 | 05'02" | 00:15'17" |
4 | 05'00" | 00:20'17" |
5 | 04'53" | 00:25'10" |
6 | 04'53" | 00:30'03" |
7 | 04'54" | 00:34'57" |
8 | 04'53" | 00:39'50" |
9 | 04'51" | 00:44'41" |
10 | 04'49" | 00:49'30" |
11 | 04'24" | 00:53'54" |
11.3 | 04'19" | 00:55'18" |