15.3 km | 06:08:23 | 24:00/km日期: 2023-11-12 06:43 - 總爬升: 1004 m - 平均心率: 104 - 卡路里: 1563 Cal - 平均步頻: 108 - 溫度: 24°C - 濕度: 79%
Pace: 22'26" / 22'51" / 20'10" / 23'08" / 29'01" / 21'45" / 27'35" / 31'58" / 101'57" / 25'45" / 22'58" / 21'50" / 24'48" / 14'47" / 18'36" / 25'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'26" (+07'39") | 1000 / 1000 |
| 2 | | 22'50" (+08'03") | 1000 / 2000 |
| 3 | | 20'10" (+05'23") | 1000 / 3000 |
| 4 | | 23'07" (+08'20") | 1000 / 4000 |
| 5 | | 29'00" (+14'13") | 1000 / 5000 |
| 6 | | 21'45" (+06'58") | 1000 / 6000 |
| 7 | | 27'35" (+12'48") | 1000 / 7000 |
| 8 | | 31'57" (+17'10") | 1000 / 8000 |
| 9 | | 32'01" (+17'14") | 1000 / 9000 |
| 10 | | 25'44" (+10'57") | 1000 / 10000 |
| 11 | | 22'58" (+08'11") | 1000 / 11000 |
| 12 | | 21'49" (+07'02") | 1000 / 12000 |
| 13 | | 24'48" (+10'01") | 1000 / 13000 |
| 14 | | 14'47" | 1000 / 14000 |
| 15 | | 18'35" (+03'48") | 1000 / 15000 |
| 16 | | 25'20" (+10'33") | 344 / 15344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 153.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'26" | 00:22'26" |
| 2 | 22'51" | 00:45'17" |
| 3 | 20'10" | 01:05'27" |
| 4 | 23'08" | 01:28'35" |
| 5 | 29'01" | 01:57'36" |
| 6 | 21'45" | 02:19'21" |
| 7 | 27'35" | 02:46'56" |
| 8 | 31'58" | 03:18'54" |
| 9 | 101'57" | 05:00'51" |
| 10 | 25'45" | 05:26'36" |
| 11 | 22'58" | 05:49'34" |
| 12 | 21'50" | 06:11'24" |
| 13 | 24'48" | 06:36'12" |
| 14 | 14'47" | 06:50'59" |
| 15 | 18'36" | 07:09'35" |
| 15.3 | 25'21" | 07:18'19" |
展開計圈分析
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