26.0 km | 02:08:15 | 04:55/km日期: 2023-11-12 06:15 - 平均心率: 158 - 卡路里: 1695 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 89%
Pace: 04'50" / 04'46" / 05'11" / 04'45" / 04'44" / 05'19" / 04'51" / 04'47" / 07'28" / 04'52" / 04'49" / 05'23" / 04'49" / 04'43" / 05'24" / 04'43" / 04'39" / 05'34" / 04'47" / 04'43" / 05'36" / 04'49" / 05'16" / 06'57" / 05'40" / 05'36" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'10") | 1000 / 1000 |
| 2 | | 04'45" (+00'06") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'45" (+00'06") | 1000 / 4000 |
| 5 | | 04'44" (+00'05") | 1000 / 5000 |
| 6 | | 04'46" (+00'07") | 1000 / 6000 |
| 7 | | 04'51" (+00'12") | 1000 / 7000 |
| 8 | | 04'46" (+00'07") | 1000 / 8000 |
| 9 | | 05'34" (+00'55") | 1000 / 9000 |
| 10 | | 04'51" (+00'12") | 1000 / 10000 |
| 11 | | 04'49" (+00'10") | 1000 / 11000 |
| 12 | | 04'49" (+00'10") | 1000 / 12000 |
| 13 | | 04'48" (+00'09") | 1000 / 13000 |
| 14 | | 04'43" (+00'04") | 1000 / 14000 |
| 15 | | 04'46" (+00'07") | 1000 / 15000 |
| 16 | | 04'43" (+00'04") | 1000 / 16000 |
| 17 | | 04'39" | 1000 / 17000 |
| 18 | | 04'55" (+00'16") | 1000 / 18000 |
| 19 | | 04'47" (+00'08") | 1000 / 19000 |
| 20 | | 04'42" (+00'03") | 1000 / 20000 |
| 21 | | 04'53" (+00'14") | 1000 / 21000 |
| 22 | | 04'48" (+00'09") | 1000 / 22000 |
| 23 | | 05'15" (+00'36") | 1000 / 23000 |
| 24 | | 05'36" (+00'57") | 1000 / 24000 |
| 25 | | 05'40" (+01'01") | 1000 / 25000 |
| 26 | | 05'35" (+00'56") | 1000 / 26000 |
| 27 | | 09'58" (+05'19") | 7 / 26007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
259.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'46" | 00:09'36" |
| 3 | 05'11" | 00:14'47" |
| 4 | 04'45" | 00:19'32" |
| 5 | 04'44" | 00:24'16" |
| 6 | 05'19" | 00:29'35" |
| 7 | 04'51" | 00:34'26" |
| 8 | 04'47" | 00:39'13" |
| 9 | 07'28" | 00:46'41" |
| 10 | 04'52" | 00:51'33" |
| 11 | 04'49" | 00:56'22" |
| 12 | 05'23" | 01:01'45" |
| 13 | 04'49" | 01:06'34" |
| 14 | 04'43" | 01:11'17" |
| 15 | 05'24" | 01:16'41" |
| 16 | 04'43" | 01:21'24" |
| 17 | 04'39" | 01:26'03" |
| 18 | 05'34" | 01:31'37" |
| 19 | 04'47" | 01:36'24" |
| 20 | 04'43" | 01:41'07" |
| 21 | 05'36" | 01:46'43" |
| 22 | 04'49" | 01:51'32" |
| 23 | 05'16" | 01:56'48" |
| 24 | 06'57" | 02:03'45" |
| 25 | 05'40" | 02:09'25" |
| 26 | 05'36" | 02:15'01" |
| 26.0 | 10'25" | 02:15'06" |
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