14.0 km | 01:13:15 | 05:13/km日期: 2023-11-10 19:52 - 平均心率: 140 - 卡路里: 849 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 93%
Pace: 05'55" / 05'08" / 05'12" / 05'13" / 05'07" / 05'07" / 05'09" / 05'16" / 05'13" / 05'07" / 04'52" / 05'07" / 05'14" / 05'32" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'04") | 1000 / 1000 |
| 2 | | 05'08" (+00'17") | 1000 / 2000 |
| 3 | | 05'11" (+00'20") | 1000 / 3000 |
| 4 | | 05'12" (+00'21") | 1000 / 4000 |
| 5 | | 05'07" (+00'16") | 1000 / 5000 |
| 6 | | 05'07" (+00'16") | 1000 / 6000 |
| 7 | | 05'08" (+00'17") | 1000 / 7000 |
| 8 | | 05'16" (+00'25") | 1000 / 8000 |
| 9 | | 05'13" (+00'22") | 1000 / 9000 |
| 10 | | 05'06" (+00'15") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 05'07" (+00'16") | 1000 / 12000 |
| 13 | | 05'14" (+00'23") | 1000 / 13000 |
| 14 | | 05'31" (+00'40") | 1000 / 14000 |
| 15 | | 05'55" (+01'04") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
397.62 km 
跟上來(藍綠) 母子鱷魚 累積 :
399.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'08" | 00:11'03" |
| 3 | 05'12" | 00:16'15" |
| 4 | 05'13" | 00:21'28" |
| 5 | 05'07" | 00:26'35" |
| 6 | 05'07" | 00:31'42" |
| 7 | 05'09" | 00:36'51" |
| 8 | 05'16" | 00:42'07" |
| 9 | 05'13" | 00:47'20" |
| 10 | 05'07" | 00:52'27" |
| 11 | 04'52" | 00:57'19" |
| 12 | 05'07" | 01:02'26" |
| 13 | 05'14" | 01:07'40" |
| 14 | 05'32" | 01:13'12" |
| 14.0 | 16'17" | 01:13'20" |
30610.1 km | 
5464.1 km
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