10.0 km | 00:52:01 | 05:11/km日期: 2023-11-09 18:06 - 平均心率: 139 - 卡路里: 575 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 72%
Pace: 05'53" / 07'51" / 05'30" / 05'17" / 05'09" / 05'12" / 05'02" / 04'58" / 04'56" / 04'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'34") | 1000 / 1000 |
| 2 | | 05'44" (+01'26") | 1000 / 2000 |
| 3 | | 05'30" (+01'12") | 1000 / 3000 |
| 4 | | 05'16" (+00'58") | 1000 / 4000 |
| 5 | | 05'09" (+00'51") | 1000 / 5000 |
| 6 | | 05'11" (+00'53") | 1000 / 6000 |
| 7 | | 05'02" (+00'44") | 1000 / 7000 |
| 8 | | 04'58" (+00'40") | 1000 / 8000 |
| 9 | | 04'56" (+00'38") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 03'44" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
301.88 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 07'51" | 00:13'44" |
| 3 | 05'30" | 00:19'14" |
| 4 | 05'17" | 00:24'31" |
| 5 | 05'09" | 00:29'40" |
| 6 | 05'12" | 00:34'52" |
| 7 | 05'02" | 00:39'54" |
| 8 | 04'58" | 00:44'52" |
| 9 | 04'56" | 00:49'48" |
| 10 | 04'18" | 00:54'06" |
| 10.0 | 03'45" | 00:54'08" |
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