10.3 km | 01:00:25 | 05:53/km日期: 2023-11-10 05:19 - 平均心率: 139 - 卡路里: 625 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 98%
Pace: 06'21" / 05'50" / 05'49" / 05'47" / 05'38" / 05'43" / 35'31" / 06'02" / 05'52" / 05'52" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'31") | 400 / 400 |
| 2 | | 05'55" (+00'25") | 400 / 800 |
| 3 | | 05'51" (+00'21") | 400 / 1200 |
| 4 | | 05'50" (+00'20") | 400 / 1600 |
| 5 | | 05'48" (+00'18") | 400 / 2000 |
| 6 | | 05'50" (+00'20") | 400 / 2400 |
| 7 | | 05'53" (+00'23") | 400 / 2800 |
| 8 | | 05'36" (+00'06") | 400 / 3199 |
| 9 | | 05'58" (+00'28") | 400 / 3599 |
| 10 | | 05'42" (+00'12") | 400 / 3999 |
| 11 | | 05'30" | 400 / 4399 |
| 12 | | 05'37" (+00'07") | 400 / 4800 |
| 13 | | 05'47" (+00'17") | 400 / 5200 |
| 14 | | 05'40" (+00'10") | 400 / 5600 |
| 15 | | 05'43" (+00'13") | 400 / 6000 |
| 16 | | 05'59" (+00'29") | 400 / 6400 |
| 17 | | 06'00" (+00'30") | 400 / 6800 |
| 18 | | 06'05" (+00'35") | 400 / 7200 |
| 19 | | 06'06" (+00'36") | 400 / 7600 |
| 20 | | 05'56" (+00'26") | 400 / 8000 |
| 21 | | 05'53" (+00'23") | 400 / 8400 |
| 22 | | 05'45" (+00'15") | 400 / 8800 |
| 23 | | 06'01" (+00'31") | 400 / 9200 |
| 24 | | 05'55" (+00'25") | 400 / 9600 |
| 25 | | 05'42" (+00'12") | 400 / 10000 |
| 26 | | 05'48" (+00'18") | 260 / 10260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
434.80 km 
ASICS Tarther Japan 累積 :
20436.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'50" | 00:12'11" |
| 3 | 05'49" | 00:18'00" |
| 4 | 05'47" | 00:23'47" |
| 5 | 05'38" | 00:29'25" |
| 6 | 05'43" | 00:35'08" |
| 7 | 35'31" | 01:10'39" |
| 8 | 06'02" | 01:16'41" |
| 9 | 05'52" | 01:22'33" |
| 10 | 05'52" | 01:28'25" |
| 10.3 | 05'45" | 01:29'55" |
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