13.2 km | 01:19:41 | 06:02/km日期: 2023-11-10 19:16 - 平均心率: 143 - 卡路里: 771 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 67%
Pace: 05'57" / 06'07" / 05'59" / 05'47" / 05'41" / 05'56" / 05'49" / 07'15" / 05'58" / 05'10" / 06'43" / 06'21" / 04'58" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'58") | 1000 / 1000 |
| 2 | | 06'07" (+01'09") | 1000 / 2000 |
| 3 | | 05'58" (+01'00") | 1000 / 3000 |
| 4 | | 05'47" (+00'49") | 1000 / 4000 |
| 5 | | 05'40" (+00'42") | 1000 / 5000 |
| 6 | | 05'56" (+00'58") | 1000 / 6000 |
| 7 | | 05'49" (+00'51") | 1000 / 7000 |
| 8 | | 07'15" (+02'17") | 1000 / 8000 |
| 9 | | 05'57" (+00'59") | 1000 / 9000 |
| 10 | | 05'09" (+00'11") | 1000 / 10000 |
| 11 | | 06'43" (+01'45") | 1000 / 11000 |
| 12 | | 06'20" (+01'22") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 10'07" (+05'09") | 198 / 13198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
289.50 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'07" | 00:12'04" |
| 3 | 05'59" | 00:18'03" |
| 4 | 05'47" | 00:23'50" |
| 5 | 05'41" | 00:29'31" |
| 6 | 05'56" | 00:35'27" |
| 7 | 05'49" | 00:41'16" |
| 8 | 07'15" | 00:48'31" |
| 9 | 05'58" | 00:54'29" |
| 10 | 05'10" | 00:59'39" |
| 11 | 06'43" | 01:06'22" |
| 12 | 06'21" | 01:12'43" |
| 13 | 04'58" | 01:17'41" |
| 13.2 | 10'09" | 01:19'42" |
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