10.0 km | 00:56:41 | 05:39/km日期: 2023-11-09 19:39 - 平均心率: 166 - 卡路里: 646 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 81%
Pace: 06'02" / 05'43" / 05'30" / 05'18" / 04'43" / 05'42" / 06'14" / 05'50" / 05'53" / 05'42" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'20") | 1000 / 1000 |
| 2 | | 05'42" (+01'00") | 1000 / 2000 |
| 3 | | 05'29" (+00'47") | 1000 / 3000 |
| 4 | | 05'18" (+00'36") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 05'42" (+01'00") | 1000 / 6000 |
| 7 | | 06'13" (+01'31") | 1000 / 7000 |
| 8 | | 05'50" (+01'08") | 1000 / 8000 |
| 9 | | 05'53" (+01'11") | 1000 / 9000 |
| 10 | | 05'41" (+00'59") | 1000 / 10000 |
| 11 | | 04'21" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
180.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'43" | 00:11'45" |
| 3 | 05'30" | 00:17'15" |
| 4 | 05'18" | 00:22'33" |
| 5 | 04'43" | 00:27'16" |
| 6 | 05'42" | 00:32'58" |
| 7 | 06'14" | 00:39'12" |
| 8 | 05'50" | 00:45'02" |
| 9 | 05'53" | 00:50'55" |
| 10 | 05'42" | 00:56'37" |
| 10.0 | 05'11" | 00:56'42" |
展開計圈分析
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