10.0 km | 00:58:07 | 05:48/km日期: 2023-11-07 19:23 - 平均心率: 152 - 卡路里: 620 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 65%
Pace: 06'04" / 06'08" / 06'01" / 06'01" / 05'57" / 05'44" / 05'41" / 05'46" / 05'32" / 05'09" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'54") | 1000 / 1000 |
| 2 | | 06'07" (+00'58") | 1000 / 2000 |
| 3 | | 06'00" (+00'51") | 1000 / 3000 |
| 4 | | 06'01" (+00'52") | 1000 / 4000 |
| 5 | | 05'56" (+00'47") | 1000 / 5000 |
| 6 | | 05'43" (+00'34") | 1000 / 6000 |
| 7 | | 05'41" (+00'32") | 1000 / 7000 |
| 8 | | 05'45" (+00'36") | 1000 / 8000 |
| 9 | | 05'32" (+00'23") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 04'35" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
180.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'08" | 00:12'12" |
| 3 | 06'01" | 00:18'13" |
| 4 | 06'01" | 00:24'14" |
| 5 | 05'57" | 00:30'11" |
| 6 | 05'44" | 00:35'55" |
| 7 | 05'41" | 00:41'36" |
| 8 | 05'46" | 00:47'22" |
| 9 | 05'32" | 00:52'54" |
| 10 | 05'09" | 00:58'03" |
| 10.0 | 05'12" | 00:58'08" |
展開計圈分析
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