17.3 km | 01:37:05 | 05:36/km日期: 2023-11-05 05:47 - 總爬升: 203 m - 平均心率: 122 - 卡路里: 598 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82%
Pace: 15'17" / 16'11" / 05'07" / 05'17" / 05'07" / 05'20" / 05'27" / 05'15" / 05'05" / 05'18" / 05'09" / 05'15" / 05'29" / 05'04" / 04'43" / 04'57" / 09'48" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'02") | 1000 / 1000 |
| 2 | | 08'16" (+03'31") | 71 / 1071 |
| 3 | | 05'19" (+00'34") | 1000 / 2071 |
| 4 | | 05'08" (+00'23") | 1000 / 3071 |
| 5 | | 05'14" (+00'29") | 1000 / 4071 |
| 6 | | 05'11" (+00'26") | 1000 / 5071 |
| 7 | | 05'16" (+00'31") | 1000 / 6071 |
| 8 | | 05'30" (+00'45") | 1000 / 7071 |
| 9 | | 05'11" (+00'26") | 1000 / 8071 |
| 10 | | 05'08" (+00'23") | 1000 / 9071 |
| 11 | | 05'17" (+00'32") | 1000 / 10071 |
| 12 | | 05'08" (+00'23") | 1000 / 11071 |
| 13 | | 05'18" (+00'33") | 1000 / 12071 |
| 14 | | 05'26" (+00'41") | 1000 / 13071 |
| 15 | | 05'02" (+00'17") | 1000 / 14071 |
| 16 | | 04'45" | 1000 / 15071 |
| 17 | | 04'55" (+00'10") | 1000 / 16071 |
| 18 | | 07'29" (+02'44") | 1000 / 17071 |
| 19 | | 17'19" (+12'34") | 249 / 17321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 :
300.96 km 
母子鱷魚 神速Y拖 累積 :
16069.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'17" | 00:15'17" |
| 2 | 16'11" | 00:31'28" |
| 3 | 05'07" | 00:36'35" |
| 4 | 05'17" | 00:41'52" |
| 5 | 05'07" | 00:46'59" |
| 6 | 05'20" | 00:52'19" |
| 7 | 05'27" | 00:57'46" |
| 8 | 05'15" | 01:03'01" |
| 9 | 05'05" | 01:08'06" |
| 10 | 05'18" | 01:13'24" |
| 11 | 05'09" | 01:18'33" |
| 12 | 05'15" | 01:23'48" |
| 13 | 05'29" | 01:29'17" |
| 14 | 05'04" | 01:34'21" |
| 15 | 04'43" | 01:39'04" |
| 16 | 04'57" | 01:44'01" |
| 17 | 09'48" | 01:53'49" |
| 17.3 | 14'53" | 01:58'36" |
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