30.0 km | 03:22:09 | 06:43/km日期: 2023-11-05 05:51 - 總爬升: 1157 m - 平均心率: 145 - 卡路里: 1784 Cal - 總步數: 30522 - 平均步頻: 150 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 96%
Pace: 05'28" / 09'37" / 04'45" / 04'56" / 05'03" / 05'13" / 11'09" / 07'14" / 04'45" / 05'11" / 08'35" / 06'49" / 05'42" / 04'35" / 07'42" / 12'17" / 05'19" / 05'33" / 04'35" / 04'41" / 15'44" / 05'10" / 04'28" / 09'44" / 05'51" / 04'25" / 04'21" / 04'26" / 13'22" / 04'57" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+01'09") | 1000 / 1000 | 187 / 97 |
| 2 | | 09'35" (+05'17") | 1003 / 2003 | 132 / 78 |
| 3 | | 04'47" (+00'29") | 1002 / 3006 | 187 / 111 |
| 4 | | 04'55" (+00'37") | 1000 / 4007 | 183 / 110 |
| 5 | | 05'01" (+00'43") | 1002 / 5009 | 179 / 110 |
| 6 | | 05'15" (+00'57") | 1000 / 6010 | 176 / 107 |
| 7 | | 11'14" (+06'56") | 1000 / 7010 | 105 / 84 |
| 8 | | 07'06" (+02'48") | 1001 / 8011 | 150 / 93 |
| 9 | | 04'47" (+00'29") | 1002 / 9014 | 183 / 113 |
| 10 | | 05'12" (+00'54") | 1002 / 10016 | 174 / 109 |
| 11 | | 08'41" (+04'23") | 1000 / 11016 | 129 / 88 |
| 12 | | 06'41" (+02'23") | 1000 / 12017 | 165 / 90 |
| 13 | | 05'42" (+01'24") | 1002 / 13020 | 181 / 96 |
| 14 | | 04'34" (+00'16") | 1003 / 14023 | 184 / 118 |
| 15 | | 09'52" (+05'34") | 1000 / 15023 | 132 / 76 |
| 16 | | 10'05" (+05'47") | 1003 / 16027 | 128 / 77 |
| 17 | | 05'23" (+01'05") | 1002 / 17029 | 181 / 102 |
| 18 | | 05'30" (+01'12") | 1002 / 18032 | 179 / 101 |
| 19 | | 04'34" (+00'16") | 1001 / 19033 | 179 / 121 |
| 20 | | 04'48" (+00'30") | 1001 / 20035 | 179 / 115 |
| 21 | | 15'59" (+11'41") | 1000 / 21036 | 93 / 67 |
| 22 | | 04'50" (+00'32") | 1002 / 22038 | 173 / 119 |
| 23 | | 04'24" (+00'06") | 1000 / 23039 | 183 / 123 |
| 24 | | 10'18" (+06'00") | 1000 / 24039 | 120 / 80 |
| 25 | | 05'20" (+01'02") | 1001 / 25041 | 169 / 110 |
| 26 | | 04'24" (+00'06") | 1002 / 26043 | 180 / 125 |
| 27 | | 04'18" | 1000 / 27044 | 181 / 128 |
| 28 | | 04'31" (+00'13") | 1000 / 28044 | 181 / 121 |
| 29 | | 13'24" (+09'06") | 1002 / 29047 | 113 / 65 |
| 30 | | 05'01" (+00'43") | 998 / 30045 | 183 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 162.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 09'37" | 00:15'05" |
| 3 | 04'45" | 00:19'50" |
| 4 | 04'56" | 00:24'46" |
| 5 | 05'03" | 00:29'49" |
| 6 | 05'13" | 00:35'02" |
| 7 | 11'09" | 00:46'11" |
| 8 | 07'14" | 00:53'25" |
| 9 | 04'45" | 00:58'10" |
| 10 | 05'11" | 01:03'21" |
| 11 | 08'35" | 01:11'56" |
| 12 | 06'49" | 01:18'45" |
| 13 | 05'42" | 01:24'27" |
| 14 | 04'35" | 01:29'02" |
| 15 | 07'42" | 01:36'44" |
| 16 | 12'17" | 01:49'01" |
| 17 | 05'19" | 01:54'20" |
| 18 | 05'33" | 01:59'53" |
| 19 | 04'35" | 02:04'28" |
| 20 | 04'41" | 02:09'09" |
| 21 | 15'44" | 02:24'53" |
| 22 | 05'10" | 02:30'03" |
| 23 | 04'28" | 02:34'31" |
| 24 | 09'44" | 02:44'15" |
| 25 | 05'51" | 02:50'06" |
| 26 | 04'25" | 02:54'31" |
| 27 | 04'21" | 02:58'52" |
| 28 | 04'26" | 03:03'18" |
| 29 | 13'22" | 03:16'40" |
| 30 | 04'57" | 03:21'37" |
| 30.0 | 11'26" | 03:22'09" |
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