30.5 km | 03:20:32 | 06:35/km日期: 2023-11-05 05:43 - 總爬升: 701 m - 地點: 中寮山下溪洲 - 天氣: 有太陽 - 平均心率: 152 - 卡路里: 2195 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 96%
Pace: 06'37" / 06'15" / 07'01" / 05'51" / 05'49" / 07'52" / 06'40" / 06'32" / 07'48" / 05'57" / 05'23" / 11'32" / 05'21" / 05'17" / 05'02" / 05'22" / 06'02" / 08'03" / 07'09" / 08'19" / 07'36" / 08'03" / 06'15" / 06'30" / 10'22" / 04'54" / 04'55" / 04'44" / 05'14" / 05'42" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'54") | 1000 / 1000 |
| 2 | | 06'13" (+01'30") | 1000 / 2000 |
| 3 | | 07'00" (+02'17") | 1000 / 3000 |
| 4 | | 05'52" (+01'09") | 1000 / 4000 |
| 5 | | 05'48" (+01'05") | 1000 / 5000 |
| 6 | | 07'52" (+03'09") | 1000 / 6000 |
| 7 | | 06'39" (+01'56") | 1000 / 7000 |
| 8 | | 06'32" (+01'49") | 1000 / 8000 |
| 9 | | 07'47" (+03'04") | 1000 / 9000 |
| 10 | | 05'56" (+01'13") | 1000 / 10000 |
| 11 | | 05'22" (+00'39") | 1000 / 11000 |
| 12 | | 11'32" (+06'49") | 1000 / 12000 |
| 13 | | 05'21" (+00'38") | 1000 / 13000 |
| 14 | | 05'17" (+00'34") | 1000 / 14000 |
| 15 | | 05'01" (+00'18") | 1000 / 15000 |
| 16 | | 05'22" (+00'39") | 1000 / 16000 |
| 17 | | 06'01" (+01'18") | 1000 / 17000 |
| 18 | | 08'03" (+03'20") | 1000 / 18000 |
| 19 | | 07'08" (+02'25") | 1000 / 19000 |
| 20 | | 08'19" (+03'36") | 1000 / 20000 |
| 21 | | 07'36" (+02'53") | 1000 / 21000 |
| 22 | | 08'03" (+03'20") | 1000 / 22000 |
| 23 | | 06'15" (+01'32") | 1000 / 23000 |
| 24 | | 06'29" (+01'46") | 1000 / 24000 |
| 25 | | 10'21" (+05'38") | 1000 / 25000 |
| 26 | | 04'54" (+00'11") | 1000 / 26000 |
| 27 | | 04'54" (+00'11") | 1000 / 27000 |
| 28 | | 04'43" | 1000 / 28000 |
| 29 | | 05'14" (+00'31") | 1000 / 29000 |
| 30 | | 05'41" (+00'58") | 1000 / 30000 |
| 31 | | 05'14" (+00'31") | 460 / 30460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
163.19 km 
母子鱷魚 三代黑 累積 :
527.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'15" | 00:12'52" |
| 3 | 07'01" | 00:19'53" |
| 4 | 05'51" | 00:25'44" |
| 5 | 05'49" | 00:31'33" |
| 6 | 07'52" | 00:39'25" |
| 7 | 06'40" | 00:46'05" |
| 8 | 06'32" | 00:52'37" |
| 9 | 07'48" | 01:00'25" |
| 10 | 05'57" | 01:06'22" |
| 11 | 05'23" | 01:11'45" |
| 12 | 11'32" | 01:23'17" |
| 13 | 05'21" | 01:28'38" |
| 14 | 05'17" | 01:33'55" |
| 15 | 05'02" | 01:38'57" |
| 16 | 05'22" | 01:44'19" |
| 17 | 06'02" | 01:50'21" |
| 18 | 08'03" | 01:58'24" |
| 19 | 07'09" | 02:05'33" |
| 20 | 08'19" | 02:13'52" |
| 21 | 07'36" | 02:21'28" |
| 22 | 08'03" | 02:29'31" |
| 23 | 06'15" | 02:35'46" |
| 24 | 06'30" | 02:42'16" |
| 25 | 10'22" | 02:52'38" |
| 26 | 04'54" | 02:57'32" |
| 27 | 04'55" | 03:02'27" |
| 28 | 04'44" | 03:07'11" |
| 29 | 05'14" | 03:12'25" |
| 30 | 05'42" | 03:18'07" |
| 30.5 | 05'14" | 03:20'32" |
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