30.2 km | 03:12:00 | 06:22/km日期: 2016-04-26 13:56 - 天氣: 熱 - 卡路里: 1764 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'08" / 05'52" / 05'48" / 05'56" / 06'00" / 06'00" / 06'08" / 06'20" / 06'12" / 06'08" / 06'08" / 05'56" / 07'44" / 06'04" / 06'40" / 06'08" / 06'28" / 06'00" / 05'44" / 07'32" / 06'20" / 06'04" / 06'52" / 06'04" / 06'40" / 06'16" / 08'00" / 06'44" / 07'00" / 06'12" / 05'31" /
4月累積里程 :
200.38 km 母子鱷魚 夾腳拖 累積 :
16666.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'52" | 00:12'00" |
3 | 05'48" | 00:17'48" |
4 | 05'56" | 00:23'44" |
5 | 06'00" | 00:29'44" |
6 | 06'00" | 00:35'44" |
7 | 06'08" | 00:41'52" |
8 | 06'20" | 00:48'12" |
9 | 06'12" | 00:54'24" |
10 | 06'08" | 01:00'32" |
11 | 06'08" | 01:06'40" |
12 | 05'56" | 01:12'36" |
13 | 07'44" | 01:20'20" |
14 | 06'04" | 01:26'24" |
15 | 06'40" | 01:33'04" |
16 | 06'08" | 01:39'12" |
17 | 06'28" | 01:45'40" |
18 | 06'00" | 01:51'40" |
19 | 05'44" | 01:57'24" |
20 | 07'32" | 02:04'56" |
21 | 06'20" | 02:11'16" |
22 | 06'04" | 02:17'20" |
23 | 06'52" | 02:24'12" |
24 | 06'04" | 02:30'16" |
25 | 06'40" | 02:36'56" |
26 | 06'16" | 02:43'12" |
27 | 08'00" | 02:51'12" |
28 | 06'44" | 02:57'56" |
29 | 07'00" | 03:04'56" |
30 | 06'12" | 03:11'08" |
30.2 | 05'31" | 03:12'00" |