17.0 km | 01:26:32 | 05:04/km日期: 2023-11-02 19:32 - 地點: 正義社區 - 天氣: 秋涼 - 平均心率: 160 - 卡路里: 1214 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 79%
Pace: 05'13" / 05'21" / 05'15" / 05'14" / 05'11" / 05'03" / 05'03" / 05'08" / 05'07" / 05'06" / 05'05" / 04'57" / 04'55" / 04'57" / 04'56" / 04'55" / 04'55" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'19") | 1000 / 1000 |
| 2 | | 05'21" (+00'27") | 1000 / 2000 |
| 3 | | 05'15" (+00'21") | 1000 / 3000 |
| 4 | | 05'13" (+00'19") | 1000 / 4000 |
| 5 | | 05'11" (+00'17") | 1000 / 5000 |
| 6 | | 05'02" (+00'08") | 1000 / 6000 |
| 7 | | 05'03" (+00'09") | 1000 / 7000 |
| 8 | | 05'07" (+00'13") | 1000 / 8000 |
| 9 | | 05'07" (+00'13") | 1000 / 9000 |
| 10 | | 05'05" (+00'11") | 1000 / 10000 |
| 11 | | 05'04" (+00'10") | 1000 / 11000 |
| 12 | | 04'57" (+00'03") | 1000 / 12000 |
| 13 | | 04'55" (+00'01") | 1000 / 13000 |
| 14 | | 04'57" (+00'03") | 1000 / 14000 |
| 15 | | 04'55" (+00'01") | 1000 / 15000 |
| 16 | | 04'55" (+00'01") | 1000 / 16000 |
| 17 | | 04'54" | 1000 / 17000 |
| 18 | | 05'26" (+00'32") | 31 / 17031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
212.34 km 
鱷魚🐊科技Y拖 藍 累積 :
717.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'21" | 00:10'34" |
| 3 | 05'15" | 00:15'49" |
| 4 | 05'14" | 00:21'03" |
| 5 | 05'11" | 00:26'14" |
| 6 | 05'03" | 00:31'17" |
| 7 | 05'03" | 00:36'20" |
| 8 | 05'08" | 00:41'28" |
| 9 | 05'07" | 00:46'35" |
| 10 | 05'06" | 00:51'41" |
| 11 | 05'05" | 00:56'46" |
| 12 | 04'57" | 01:01'43" |
| 13 | 04'55" | 01:06'38" |
| 14 | 04'57" | 01:11'35" |
| 15 | 04'56" | 01:16'31" |
| 16 | 04'55" | 01:21'26" |
| 17 | 04'55" | 01:26'21" |
| 17.0 | 05'54" | 01:26'32" |
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